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Main Forums
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,465 Posts: 149,916
Last Post: deadlift tips
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Ruth Filer
deadlift tips
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
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13,508 181,953
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Pound Puppy Forum (3,037/39,370)
Casual talk for off-topic discussions.
Topics: 5,191 Posts: 62,984
5,191 62,984
Sub-Forums:
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459 Posts: 18,413
1,459 18,413
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
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Last Post: 400lb Stone!!!
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p70-S6K
400lb Stone!!!
by p70-S6K
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Strongman Journals (14/1,601)
Strongman Videos (32/223)
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Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
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33 405
Alan Smith
1st and 2nd prep with Skip
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,406 Posts: 202,221
Last Post: Training with LG
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LG1
Training with LG
by LG1
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Journals of Old (3/12,888)
Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
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103 2,845
Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
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676 4,578
koast123
Lower Back Pain After Squats
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TEAM SKIP
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
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296 5,601
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Skip's Articles (107/949)
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
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An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
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Last Post: skipload question
99 1,385
bigtimechief
skipload question
Informational Forums
This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,288 Posts: 8,243
Last Post: New to IM
1,288 8,243
Alan Smith
New to IM
From training to nutrition to supplements and contest prep.
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Last Post: Forced Eating
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tabbyanne
Forced Eating
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The Intense Muscle Gourmet
Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
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279 1,918
steneth
Eating 7000-8000 calories a day
by steneth
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49 Posts: 482
49 482
koast123
oats - how do you eat yours?
Picture Forums
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206 Posts: 3,701
206 3,701
djjohnnied
Feedback wanted! 5'9" 185
Post pictures to show off your progress.
Topics: 357 Posts: 6,623
357 6,623
breck
19, 28, and 31 weeks out
by breck
Post pictures from your bodybuilding contests.
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Last Post: For season pics
56 895
Joshua Frazer
For season pics
Post pictures of your favorite professional bodybuilders.
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Last Post: Shawn Ray RIPPED!!!
85 1,286
Moving_Metal
Shawn Ray RIPPED!!!
Pictures of your toys. You can't be in the gym all the time.
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124 1,256

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There are currently 39 users online. 2 members and 37 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015.

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Topics: 46,396   Posts: 836,068   Members: 48,592   Active Members: 133
Welcome to our newest member, shredder69.

Latest Topics

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  • JTRON5000
    Help! 17 weeks on DC and not making gains-What am I doing wrong??
    JTRON5000
    Hi! I am a first time poster and am looking for some help trouble-shooting my current program. I am 46 years old, 6'4" and a thin 220lbs. I began DC training 17 weeks ago in hopes of breaking out of my ultra-hardgainer rut and really love the principles and way the program feels. Unfortunately,...
    Yesterday, 12:55 AM
  • workhorse6
    New to IM
    workhorse6
    Hey, IM members. I wanted to make an intro post to the forum before posting on any threads.

    I am just under three and five weeks out from my first two bodybuilding competitions. Through my reading and researching on how to prep myself, I stumbled upon Skip's articles on Elitefts and eventually...
    09-23-2018, 06:01 PM
  • Iron Assassin81
    Resistance Bands?
    Iron Assassin81
    Hey, haven't posted in a while, but looking to get back into the swing of things and had some questions. To make a long story short, I haven't lifted for close to 2 years and no longer have a gym membership and am pretty out of shape and wanted to try and start using resistance bands. I know they won't...
    09-22-2018, 11:23 PM

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  • ROB550
    rOB's over training Blogggg!
    ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 03:17 PM
  • JTRON5000
    Help! 17 weeks on DC and not making gains-What am I doing wrong??
    JTRON5000
    Hi! I am a first time poster and am looking for some help trouble-shooting my current program. I am 46 years old, 6'4" and a thin 220lbs. I began DC training 17 weeks ago in hopes of breaking out of my ultra-hardgainer rut and really love the principles and way the program feels. Unfortunately,...
    Yesterday, 12:55 AM
  • LG1
    Training with LG
    LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
  • Doggcrapp
    TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68)
    Doggcrapp
    I never realized how many people still arent on the internet until everyone of late in my gym has been asking me how to get some protein from our company Trueprotein.com
    I kept telling them to just get on the net and order it but 4 out of 5 of these people are still not on the net (surprised...
    11-04-2004, 07:20 PM
  • Doggcrapp
    Im kind of stuck here with all this
    Doggcrapp
    There is alot I could write about for advanced trainers and every time I start, I stop. And the reason is, the basic way Ive set everything up here is to bring people to the "advanced level" as quickly as possible. I know if I start talking about what I do with advanced guys, alot of ego's...
    08-03-2006, 01:45 PM
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