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Main Forums
Discuss all things related to bodybuilding, fitness, weight lifting, health, nutrition, supplements, vitamins, gyms, etc..
Topics: 10,464 Posts: 149,911
Last Post: Which is safe?
10,464 149,911
Ruth Filer
Which is safe?
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
Topics: 13,507 Posts: 181,948
Last Post: not feeling chest
13,507 181,948
Ken "Skip" Hill
not feeling chest
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Pound Puppy Forum (3,036/39,369)
Casual talk for off-topic discussions.
Topics: 5,191 Posts: 62,983
5,191 62,983
doug1
Arnold is making a comeback.
by doug1
Sub-Forums:
Discuss anything having to do with moving numbers from the floor, out of the hole or off your chest. If there isn't chalk on your keyboard, you ought not to enter this forum. Talk about powerlifting training, powerlifting gear, powerlifting equipment and much more!
Topics: 1,459 Posts: 18,412
1,459 18,412
Discuss anything having to do with moving large objects, pull'n trucks, tossing kegs, deadlifting cars! If there isn't tacky on your keyboard, you ought not to enter this forum. Talk about strongest man, strongman competitions, strongman training, strongman training equipment and much more!
Topics: 303 Posts: 2,166
Last Post: 400lb Stone!!!
303 2,166
p70-S6K
400lb Stone!!!
by p70-S6K
Sub-Forums:
Strongman Journals (14/1,601)
Strongman Videos (32/223)
Strongman Gyms (13/77)
Share, research and learn the best ways to get ripped, peeled and shredded. Remember, "Skin is over-rated". Keep your contest prep journal here, as well.
Topics: 33 Posts: 396
33 396
Member logs about training, diet, nutrition, supplements, losing weight, building muscle, etc.. Start your own journal and share your experiences with other members!
Topics: 1,406 Posts: 202,181
1,406 202,181
ROB550
rOB's over training Blogggg!
by ROB550
Sub-Forums:
Journals of Old (3/12,888)
Intensity caught on video! Monthly contest to reward the person that performs the most intense set of the month (ISOM) with proper form on a given exercise. Sponsor prizes are awarded to the winner every month!
Topics: 103 Posts: 2,845
103 2,845
Health promotion and sports medicine topics, focusing on preventative, alternative and complementary medicine and nutrition.
Topics: 676 Posts: 4,578
676 4,578
koast123
Lower Back Pain After Squats
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FOODS AND DIET (89/951)
DISEASES (28/149)
TEAM SKIP
Blogs, rants, opinions, videos, winners getting props and losers getting my foot in their ass. If you are easily offended then this probably isn't the place for you.
Topics: 296 Posts: 5,599
296 5,599
doug1
2018 Mystery Show Prep Phase
by doug1
Sub-Forums:
Skip's Articles (107/949)
Pics of past and present TEAM SKIP clients from competitors to every day people that wanted to get into their best ever condition.
Topics: 37 Posts: 686
37 686
Topics: 4 Posts: 34
4 34
An in depth Q and A with Ken Skip Hill, an expert in bodybuilding contest preparation who shares free tips about bodybuilding, longevity, diet, exercise, cardio, figure, fitness, supplements and health in his free DVD video series.
Topics: 99 Posts: 1,385
Last Post: skipload question
99 1,385
bigtimechief
skipload question
Informational Forums
This is the forum where you can introduce yourself to the other members. Feel free to post your stats, lifting experience, if you compete, etc!
Topics: 1,287 Posts: 8,238
Last Post: Hey
1,287 8,238
Henke_prytz
Hey
From training to nutrition to supplements and contest prep.
Topics: 153 Posts: 1,185
Last Post: Forced Eating
153 1,185
tabbyanne
Forced Eating
Intense Muscle Sponsor Forums

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2 17
The Intense Muscle Gourmet
Offseason recipes for health, bodybuilding and building muscle while keeping body fat in the sensible percentages.
Topics: 279 Posts: 1,918
279 1,918
steneth
Eating 7000-8000 calories a day
by steneth
Pre-contest recipes to get ripped and shed fat while keeping some taste in your vittles.
Topics: 49 Posts: 482
49 482
koast123
oats - how do you eat yours?
Picture Forums
Post your pictures if you want to get honest, straight-forward, constructive criticism on your physique. If you can't take the criticism, don't bother with this forum.
Topics: 206 Posts: 3,701
206 3,701
djjohnnied
Feedback wanted! 5'9" 185
Post pictures to show off your progress.
Topics: 357 Posts: 6,623
357 6,623
breck
19, 28, and 31 weeks out
by breck
Post pictures from your bodybuilding contests.
Topics: 56 Posts: 895
Last Post: For season pics
56 895
Joshua Frazer
For season pics
Post pictures of your favorite professional bodybuilders.
Topics: 85 Posts: 1,286
Last Post: Shawn Ray RIPPED!!!
85 1,286
Moving_Metal
Shawn Ray RIPPED!!!
Pictures of your toys. You can't be in the gym all the time.
Topics: 124 Posts: 1,256
124 1,256

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There are currently 87 users online. 3 members and 84 guests.

Most users ever online was 3,760 at 03:38 PM on 07-02-2015.

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Topics: 46,386   Posts: 834,791   Members: 48,576   Active Members: 142
Welcome to our newest member, laticiagibson.

Latest Topics

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  • Alan Smith
    1st and 2nd prep with Skip
    Alan Smith
    Just finished my first prep with Skip it’s only my second year competing so I don’t have a lot to compare it with but I can say after doing my off season with him I came in just over 4kg heavier on stage. We did a fairly soft peak as goal was just to qualify for the wabba universe, all we did was...
    Starts
    09-19-2018
    Ends
    09-20-2018
    Today, 04:27 AM
  • FK86
    2018 Mr. Olympia
    FK86
    So what are everyone's thoughts?

    Skip, for a few years now you've been calling the outcome in advance. I just saw your instagram post and things were different this time. What's your opinion on how things unfolded?
    09-17-2018, 09:55 AM
  • Ruth Filer
    Which is safe?
    Ruth Filer
    Is the deadlift safer than the squat?
    09-06-2018, 03:54 AM

trending

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  • Alan Smith
    1st and 2nd prep with Skip
    Alan Smith
    Just finished my first prep with Skip it’s only my second year competing so I don’t have a lot to compare it with but I can say after doing my off season with him I came in just over 4kg heavier on stage. We did a fairly soft peak as goal was just to qualify for the wabba universe, all we did was...
    Starts
    09-19-2018
    Ends
    09-20-2018
    Today, 04:27 AM
  • ROB550
    rOB's over training Blogggg!
    ROB550
    Chest/shoudr/Tri day
    front underhand bar raises
    45-12x2
    65-10-8x2

    front dumbell raises
    35'sx12
    45'sx10
    50'sx8-fail

    seat sm mach front presses
    95x20
    135x15
    185x8
    205x8
    225-6x4 sets

    ...
    11-11-2006, 03:17 PM
  • LG1
    Training with LG
    LG1
    WO: M/W/F

    Supps:
    Team Skip
    WPI
    Creatine
    L-GLutamine
    Beta Alanine
    Multi Vitamin
    Multi Mineral
    Vitamin C
    Activated Charcoal
    Trans-Reservatrol
    Quercetin w/ Bromelain
    Cissus
    Super Greens
    Psyllium...
    10-11-2009, 07:44 PM
  • FK86
    2018 Mr. Olympia
    FK86
    So what are everyone's thoughts?

    Skip, for a few years now you've been calling the outcome in advance. I just saw your instagram post and things were different this time. What's your opinion on how things unfolded?
    09-17-2018, 09:55 AM
  • BeastGunz
    BeastGunz Offseason Journal
    BeastGunz
    Well after my first show this past June i took a pretty long time off(for me) about a month totally out of the gym which i did moderate cardio during that time just to stay moving and I have always had higher BP which is managed with cardio and a small dose of lisinopril. Post show i came totally off...
    05-09-2018, 01:00 PM
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