Diet and veggies

[Triple Joe]

Hi Skip

I’ve been re-watching the Longevity 2 DVD and in the diet section when discussing your take on counting the macros in food sources you mention that you don’t count veggies that are ruffage (spelling?)
I always thought green beans were on that list but you mentioned at 28:08 that you would count the carbs in green beans.
This has me questioning if I really know which veggies are acceptable

Can you please list a few options that you would consider good choices for fiberous veggies

Thank you

Cannot get enough of the DVD and past journals you have posted

joe

[Ken "Skip" Hill]

I only recently started counting green beans because I came across a couple of people who were eating massive amounts of them. lol

The best options for "not counting" carbs are:

broccoli
cauliflower
greens
green/yellow/red peppers


Some other good ones that you just can't eat cups and cups of at a time but are still good:

green beans
onions
carrots
tomatoes
mushrooms


Skip