Hi Skip
I’ve been re-watching the Longevity 2 DVD and in the diet section when discussing your take on counting the macros in food sources you mention that you don’t count veggies that are ruffage (spelling?)
I always thought green beans were on that list but you mentioned at 28:08 that you would count the carbs in green beans.
This has me questioning if I really know which veggies are acceptable
Can you please list a few options that you would consider good choices for fiberous veggies
Thank you
Cannot get enough of the DVD and past journals you have posted
joe
I’ve been re-watching the Longevity 2 DVD and in the diet section when discussing your take on counting the macros in food sources you mention that you don’t count veggies that are ruffage (spelling?)
I always thought green beans were on that list but you mentioned at 28:08 that you would count the carbs in green beans.
This has me questioning if I really know which veggies are acceptable
Can you please list a few options that you would consider good choices for fiberous veggies
Thank you
Cannot get enough of the DVD and past journals you have posted
joe
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