Taking it slow and steady

[Ken "Skip" Hill]

Still in the middle of this journey but I wanted to show about a year progress of recomping. There is no huge rush here on the part of the client. As long as the progress is consistent and he is progressing, he is good.

This particular pic is only a difference in bodyweight of roughly 20 pounds.

Skip

[metal rail]

Pretty good results in a year considering I presume the additional weight of new muscle. I wonder how much fat he has actually lost. Nice job guys, keep it up.

[esoog]

Damn impressive recomp! just goes to show the variety of clients you proudly work with skip