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Final Results....12 Months with Skip!

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  • Final Results....12 Months with Skip!

    Well I have finished my 12 months with Skip, culminating in an over 40's natural contest, didn't trophy, but not really the point. Learnt so much over my year with Skip and cannot recommend hiring him highly enough.

    So before and after.....
    Attached Files
    "if you don't stand for something, you'll fall for anything..."

    On board TEAM SKIP
    .

  • #2
    Originally posted by proplanner View Post
    Well I have finished my 12 months with Skip, culminating in an over 40's natural contest, didn't trophy, but not really the point. Learnt so much over my year with Skip and cannot recommend hiring him highly enough.

    So before and after.....
    incredible results!
    what stats are you at and what is the before/after?

    good work:sammich:

    Comment


    • #3
      Originally posted by drcrappants View Post
      incredible results!
      what stats are you at and what is the before/after?

      good work:sammich:
      Thanks drcp,

      Was 272lbs on May 8 2012 and was about 191 on contest day. Therein lies the problem, just too skinny at 6ft 4in (not SKips fault )
      "if you don't stand for something, you'll fall for anything..."

      On board TEAM SKIP
      .

      Comment


      • #4
        Lots of hard work with a great coach, wow is all I can say. Great Job

        Comment


        • #5
          Hot damn that is a hell of a transformation! Congrats to both you and Skip. Your dedication shows.
          Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

          Stickies...just read the damn stickies...

          2014 Xcalibur Cup Bantam Open - 1st
          2014 Tracey Greenwood Classic Bantam Open - 1st
          2015 Beat Cancer!

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          • #6
            Awesome work!!!Congrats
            Don

            Comment


            • #7
              AWESOME WORK!!! Well done!

              -S
              The Book Has Arrived!
              The Book Has Arrived!

              Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


              www.TrueNutrition.com

              2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
              2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
              2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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              • #8
                Great Job!!!
                2014 USPA Nevada State / Regional Championships - 1,168 total

                2014 USPA National Championships - 1,235 total

                2014 Village Gym Meet - 1,260 total

                2015 USPA Camp Pendleton Meet - 1,235 total


                Journal: http://intensemuscle.com/showthread....80#post1112980

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                • #9
                  Awesome awesome awesome job! You got some big arms! Great work! What's the plan now?
                  2005 HOA Natural Classic
                  2006 OCB Midwest
                  2007 ABA Natural Illinois
                  2008 HOA Natural Classic
                  2011
                  NPC Mid-Illinois
                  NPC Midwest Open
                  NPC Natural Grand Prix
                  2012 NGA Clash of the Titans
                  2013
                  USPA Illinois State
                  NGA Heart of America
                  NGA Clash of the Titans




                  SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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                  • #10
                    Nice job

                    Sent from my DROID X2 using Tapatalk 2
                    "SET NO LIMITS"

                    "When the knees hurt you just wrap tighter."-Skip

                    2015 NPC Supplement Express:
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                    2013 NPC Sun City Classic:
                    2010 NPC Virginia Grand Prix:
                    2002 NPC Western Carolina:
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                    Use Discount Code MMH353..

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                    • #11
                      That is in inspirational Pro, well done!

                      Comment


                      • #12
                        hot damn thats some awesome work!!!!
                        '17 USAPL Chicago Raw
                        17 AAU Super Total
                        '16-AAU Hi
                        '15-USPA Metro
                        '15-USPA State
                        '15-AAU HI
                        '14-AAU HI
                        '14-USPA Metro
                        '14-WABDL Sonny's
                        '14-USPA State
                        '14-HI Strongman
                        '13-USPA
                        '13-WABDL Sonny's
                        '13-USPA State
                        '13-AAU HI
                        '11-USPA Metro
                        '10-NPC Stingrey
                        '09-NPC Islands
                        '09-NPC Stingrey
                        '09-ABA Islands
                        '02-ABA Islands
                        '02-ABA IronWorks
                        '01-NPC Paradise Cup
                        '01-ABA Olympia
                        '01-ABA Islands
                        '00-NPC Nat.Tri-State
                        '00-INBF Musclefest
                        '98-NGA Ill
                        '98-INBF Ohio

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                        • #13
                          Originally posted by RobbHensel View Post
                          Lots of hard work with a great coach, wow is all I can say. Great Job
                          Thanks Robb, good luck with your work with Skip.
                          "if you don't stand for something, you'll fall for anything..."

                          On board TEAM SKIP
                          .

                          Comment


                          • #14
                            Originally posted by breck View Post
                            Awesome awesome awesome job! You got some big arms! Great work! What's the plan now?
                            Thanks Rich,

                            Am at about 202 now and guessing 8-10% BF, want to get up to 220 and keep at these BF levels and have another go next year!
                            "if you don't stand for something, you'll fall for anything..."

                            On board TEAM SKIP
                            .

                            Comment


                            • #15
                              Originally posted by homonunculus View Post
                              AWESOME WORK!!! Well done!

                              -S
                              Thanks Scott, appreciate it.
                              "if you don't stand for something, you'll fall for anything..."

                              On board TEAM SKIP
                              .

                              Comment

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