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Before and after 6 months with Skip....update

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  • Before and after 6 months with Skip....update

    Posted a while ago with my experiences of 6 months with Skip and wanted to post an update. Have decided to go hard at leaning up and doing an Over 40 Natural show in 5 weeks....

    Here are my updated pics, Skips guidance being the key. Am leaner than I have ever been and Skiploading 12 hours weekly with Fruity pebbles four times a week

    Before photo (May 2012) and this weekend posted..... Down nearly 85lbs now over the last 11 months.
    Attached Files
    "if you don't stand for something, you'll fall for anything..."

    On board TEAM SKIP
    .

  • #2
    Fantastic progress, well done!

    Comment


    • #3
      Great work! Calves and hams are gonna be shredded. You got some big arms and shoulders. Congrats man! What show ya looking at?
      2005 HOA Natural Classic
      2006 OCB Midwest
      2007 ABA Natural Illinois
      2008 HOA Natural Classic
      2011
      NPC Mid-Illinois
      NPC Midwest Open
      NPC Natural Grand Prix
      2012 NGA Clash of the Titans
      2013
      USPA Illinois State
      NGA Heart of America
      NGA Clash of the Titans




      SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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      • #4
        Wow. you look completely different. Fantastic progress.

        Kudos to you both. As they say "you get what you pay for" and every penny/cent was worth it.

        Comment


        • #5
          Originally posted by breck View Post
          Great work! Calves and hams are gonna be shredded. You got some big arms and shoulders. Congrats man! What show ya looking at?
          Hey rich, Thanks, i am in Brisbane Australia, and there is our local INBA show. Not sure if INBA is worldwide.?

          Pretty motivated by your log and progress photos.
          proplanner
          Intense Muscle Competitor
          Last edited by proplanner; 04-29-2013, 09:15 AM.
          "if you don't stand for something, you'll fall for anything..."

          On board TEAM SKIP
          .

          Comment


          • #6
            awesome!
            PM me to discuss website/video/dvd etc. related work.

            Comment


            • #7
              very impressive!
              Wanna save $$$ on your next protein purchase? Use TES117 for 5% off your order at www.truenutrition.com.

              Comment


              • #8
                Great work!!

                Comment


                • #9
                  Incredible work Proplanner. You've certainly come a long, long way. Keep going man. All the best.
                  Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                  Stickies...just read the damn stickies...

                  2014 Xcalibur Cup Bantam Open - 1st
                  2014 Tracey Greenwood Classic Bantam Open - 1st
                  2015 Beat Cancer!

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                  • #10
                    Originally posted by proplanner View Post
                    Hey rich, Thanks, i am in Brisbane Australia, and there is our local INBA show. Not sure if INBA is worldwide.?

                    Pretty motivated by your log and progress photos.
                    I don't know how inspiring I can be, but keep doing what you're doing. Yeah I think the INBA is the pro division of the ABA? Or they are related somehow...so many natural orgs, hard to keep them all straight.
                    2005 HOA Natural Classic
                    2006 OCB Midwest
                    2007 ABA Natural Illinois
                    2008 HOA Natural Classic
                    2011
                    NPC Mid-Illinois
                    NPC Midwest Open
                    NPC Natural Grand Prix
                    2012 NGA Clash of the Titans
                    2013
                    USPA Illinois State
                    NGA Heart of America
                    NGA Clash of the Titans




                    SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

                    Comment


                    • #11
                      Kick ass!
                      Awesome results so far, congrats!
                      MWC900
                      Please use my 5% off coupon code at truenutrition.com if you think my posts are informative/interesting/helpful etc
                      MWC900

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                      • #12
                        Nice work!!!

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                        • #13
                          Fantastic!
                          Lets get serious. Lets get ugly. Beat the logbook - Gollum
                          BEAT YOUR FREAKING LOGBOOK! That's what you should be worrying about - DC

                          It has everything to do with what you put in your mouth. Stop putting unhealthy shit in your mouth - trucelt

                          Save 5% at TrueProtein.com - snc768

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                          • #14
                            Wow, very awesome!!

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                            • #15
                              Originally posted by breck View Post
                              I don't know how inspiring I can be, but keep doing what you're doing. Yeah I think the INBA is the pro division of the ABA? Or they are related somehow...so many natural orgs, hard to keep them all straight.
                              Not sure, but certainly not in any pro division
                              "if you don't stand for something, you'll fall for anything..."

                              On board TEAM SKIP
                              .

                              Comment

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