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Dan's before and afters

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  • Dan's before and afters

    Dan's progress was pretty good considering he likes to stay relatively lean and not do the traditional "bulk" type of growth phases so his growth was more limited but still a good contrast from before to after.

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  • #2
    Definite improvement especially in the quads. The appearance is that he stayed the same weight, but replaced his fat with muscle. Great job.
    1994 Ohio Gran Prix 4th place
    2010 Kentucky State Championships 1st place
    2011 Northern Kentucky 4th place
    2012 Kentucky Grand Prix 1st place
    2014 Francois Classic 3rd place
    2015 Francois Classic 2nd Place

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    • #3
      Skip is the man! There was a 10lb increase in weight from memory


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