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Skip and Mrs. Skip's 2017 Contest Prep Journal

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  • https://www.elitefts.com/coaching-lo...-for-the-year/

    Skip
    www.TEAMSKIP.com


    Twitter: @IntenseMuscle
    Facebook: Skip Hill
    Instagram: IntenseMuscle
    YouTube: TEAMSKIP


    For Training Inquiries: TEAMSKIP1@gmail.com

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

    Comment


    • Good to hear your plans skip, and good luck in 2018, sounds like it will be a busy year for you!
      Interesting that you are doing keto with skiploading. Do you feel you drop back into ketosis quickly after skiploading? What kind of macros are you working with at the moment? I'm also curious if you track non starchy vegetables on keto days and how you find your gym performance on zero carbs during the week. I have always struggled to hold muscle on keto as a natural, but i like the diet for its simplicity. I suppose that trt would prevent that on a keto diet? I'm doing a kind TKD with zero carbs on rest days, and peri workout carbs and a skipload day but I'm definitely never in ketosis �� so I guess it's more carb cycling.

      Comment


      • I go into great detail with everything in the TRTbodybuilding/Longevity2 DVD which you can find on TEAMSKIP.com. Everything is there and incredibly detailed.

        I will add that I am not doing keto to be in full blown ketosis all the time simply because I am not aiming to lose body fat at this time, anyway. I also tend to load on more moderate fat and moderate carb sources instead of high carbs all day. I am not terribly depleted at this time but when I get into prep mode that will change.

        Skip
        www.TEAMSKIP.com


        Twitter: @IntenseMuscle
        Facebook: Skip Hill
        Instagram: IntenseMuscle
        YouTube: TEAMSKIP


        For Training Inquiries: TEAMSKIP1@gmail.com

        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

        Comment


        • https://www.elitefts.com/coaching-lo...eting-in-2018/


          Skip
          www.TEAMSKIP.com


          Twitter: @IntenseMuscle
          Facebook: Skip Hill
          Instagram: IntenseMuscle
          YouTube: TEAMSKIP


          For Training Inquiries: TEAMSKIP1@gmail.com

          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

          Comment


          • https://www.elitefts.com/coaching-lo...ining-the-tva/


            Skip
            www.TEAMSKIP.com


            Twitter: @IntenseMuscle
            Facebook: Skip Hill
            Instagram: IntenseMuscle
            YouTube: TEAMSKIP


            For Training Inquiries: TEAMSKIP1@gmail.com

            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

            Comment


            • https://www.elitefts.com/coaching-lo...-and-counting/


              Skip
              www.TEAMSKIP.com


              Twitter: @IntenseMuscle
              Facebook: Skip Hill
              Instagram: IntenseMuscle
              YouTube: TEAMSKIP


              For Training Inquiries: TEAMSKIP1@gmail.com

              Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

              Comment


              • Wishing you the very best Skip on his prep��
                Following with interest ��

                Comment


                • Thank you!

                  Skip
                  www.TEAMSKIP.com


                  Twitter: @IntenseMuscle
                  Facebook: Skip Hill
                  Instagram: IntenseMuscle
                  YouTube: TEAMSKIP


                  For Training Inquiries: TEAMSKIP1@gmail.com

                  Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                  Comment


                  • I am going to start a new journal for this year's contest prep entitled, "2018 Mystery Show Prep."

                    Follow me there as I update and detail everything I am doing for this show. The prep just started a week ago.

                    Thanks!

                    Skip
                    www.TEAMSKIP.com


                    Twitter: @IntenseMuscle
                    Facebook: Skip Hill
                    Instagram: IntenseMuscle
                    YouTube: TEAMSKIP


                    For Training Inquiries: TEAMSKIP1@gmail.com

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                    Comment

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