Wenis and Wagina Training - EliteFTS article

[Ken Skip Hill]

http://www.elitefts.com/education/training/bodybuilding/wenis-and-wagina-training-elbow-position-is-everything/

Skip

[Macho Man]

Wenis and Wagina Training - EliteFTS article

I completely agree! Whenever I jerk off with two hands I make sure my elbows stay in constant contact with the top of my hip bones. I call it "Racin John Henry", it makes all the difference in the world!!!

https://m.youtube.com/watch?v=MuNckYmnkC0

[bulldogwrestlr]

Good stuff. I usually have to move around to get the elbows in place with a few light warm ups on triceps. I like the simplified version you put in


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[Skinnyrunt]

I completely agree! Whenever I jerk off with two hands I make sure my elbows stay in constant contact with the top of my hip bones. I call it "Racin John Henry", it makes all the difference in the world!!!


https://m.youtube.com/watch?v=MuNckYmnkC0

I normally wear elbow wraps and wrist wraps too, just in case.

[Michael Travis]

Good read. Reminders are always nice. Easy to fall into developed patterns and complacency.