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  • Latest Article on EliteFTS.com

    http://articles.elitefts.com/nutriti...omment-2692378


    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
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    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

  • #2
    Another good read, great job!


    2017 NPC National Championships Classic Physique, Class D - 4th Place
    2017 NPC New England Championships Classic Physique, Class C - 1st Place
    2017 NPC East Coast Cup Classic Physique, Tall Class - 1st Place & Overall
    2015 Arnold Amateur Men's Classic Bodybuilding, Tall Class - 4th Place
    2013 NPC Europa Battle of Champions - 1st Place Novice Heavyweight, 2nd Place Open Light-Heavyweight


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    • #3
      Good article, nice reminder to eat a variety of food that many people forget.

      Please remember not all milk is the same either

      http://www.youtube.com/watch?feature...&v=7QphMaa4wxI
      "Be gentle in what you do, firm in how you do it."
      Buck Brannaman.

      "It is the certainty of punishment that deters crime, not the severity of it."
      'Hanging' Judge PARKER

      "Nothing is so powerful as an insight into human nature... what compulsions drive a man, what instincts dominate his action... if you know these things about a man you can touch him at the core of his being."
      ~William Bernbach

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      • #4
        Not all milk is the same but at it is still milk.

        Skip


        Facebook: Skip Hill
        Instagram: @intensemuscle
        YouTube: TEAMSKIP
        TikTok: @intensemuscle


        For Training Inquiries: [email protected]

        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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