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If you keep quickly stalling out during a cut on very low calories and high training/cardio frequency, is it better to back off and bring your calories up/reduce training for a while or continue to lower calories and/or increase cardio?
Do you ever advise skiploads over multiple days during the week (ie:2 days in a row or say, Sunday/Wednesday)?
What is the best way to determine your metabolic state prior to a cut so that you can tailor your workload and diet accordingly?
- in your opinion, what is the best way to train around knees that despise squatting as they don't track quite right?
- ignoring BF% for a moment **dramatic gasp** what would be the top 5 muscle building foods or suppliments in your arsenal?
- Dark Side of the Moon or The Wall?
- AR15 or AK47?
J
"No man ever won a war by dieing for his county. He did it by making the other poor dumb bastard die for his."
George Patton
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*2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
•2x WABDL Worlds Runner Up - Teens 16-17 165lb
*Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs
True Nutrition Discount: SRC745
*2006 USAPL Washington State Powerlifting Championships- 1st, 14-16 age-148lb class -2nd Men's Open 148lb class
•2x WABDL Worlds Runner Up - Teens 16-17 165lb
*Former WABDL Teen 16-17 165lb World Record Bench Holder (Washington state record) of 396.6lbs
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