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  • Ask questions for Episode 3 Q and A here

    You can ask here in this thread or here in the thread at ProjectBodybuilding.com:

    http://projectbodybuilding.com/forum...1479#post21479


    Nutrition, training, supplementation, gear, politics, trucks, motorcycles, etc..

    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

  • #2
    You touched on hgh in last video. Do you think peptides are a good alt. to hgh?
    6/22/13 - 2013 NPC VICTORY CLASSIC
    1st - Novice Men's Lightheavy & Novice overall

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    • #3
      Do you still have to hide pop tarts in your truck? ☺
      Team Skip Athlete

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      • #4
        A serious one...
        Now that you do higher volume training will you incorporate intra workout carbs into your offseason regimen?
        Team Skip Athlete

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        • #5
          I have added these to the list. Thanks!

          Skip


          Facebook: Skip Hill
          Instagram: @intensemuscle
          YouTube: TEAMSKIP
          TikTok: @intensemuscle


          For Training Inquiries: [email protected]

          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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          • #6
            Your thoughts on training 7 days a week where you utilize intensity techniques such as drop sets, rest pauses, iso holds, negatives etc on the 3 big days for Chest delts, back low back, legs. Then the other 3 days are what's called pumping days where you don't use the high intensity techniques but instead you use these days kinda like cardio work. Reps are in the 12-30 range, sets are still lower and rest times are 30-45 seconds and no sets are taken to failure. In fact you should still have 1 or 2 reps left in ya on each set. Arm day is thrown in there towards the end of the week and only get about 8-9 sets for bi's and 8 or 9 for triceps. Here is the breakdown.
            Day 1 - hvy legs roughly 12 sets sometimes a little more
            Day 2 - hvy chest delts roughly 12 sets or a little more
            Day 3 - hvy back 12-15 sets
            Day 4 - pump/explosive legs 9-10 sets
            Day 5 - pump/explosive chest delts 9-10 sets
            Day 6 - Arms 8-9 sets. Usually done as supersets
            Day 7 - pump back 9-10 sets
            I would assume it would depend on recovery, but I did use this for a little while and loved the pumping days. Didn't take sets to failure and trained fast.

            Approximately when will Episode 3 air?
            Last edited by stayinfit; 09-24-2014, 03:20 PM.

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            • #7
              Do you ever have to take a client to very low carbs and low fats during the week to get them in shape? I ask because that has been what I have had to do in the past and it just plain sucks!. I'm def endomorphic.

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              • #8
                I will use these last couple posts (questions) for episode 4 as I just recorded episode 3 today.

                Thanks!

                Skip


                Facebook: Skip Hill
                Instagram: @intensemuscle
                YouTube: TEAMSKIP
                TikTok: @intensemuscle


                For Training Inquiries: [email protected]gmail.com

                Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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