Cardio Cycling article in March FLEX Magazine

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

Page 118.

Skip

[LG1 Super-heavyweight Member Find all posts View Profile Close LG1]

Skip for the 2X day cardio, is each session 30-mins oe 60-mins?

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

It depends. They tend to be longer for that period of double sessions but it is individual.

Skip

[LG1 Super-heavyweight Member Find all posts View Profile Close LG1]

And I thought I was reading comprehension challenged

[Andre Gregoire Intense Muscle Competitor Find all posts View Profile Close Andre Gregoire]

Great article, thanks for sharing.

[RedSkull TEAMSKIP.net web designer Find all posts View Profile Close RedSkull]

Very cool!

Is it me missing the artistic quality, or is the cardio equipment photo pasted in front of the subheading? lol

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

Great article Skip! Thanks for putting this up here...

Question...I can't seem to wrap my head around it so maybe you can help...

You mentioned that if you have reached your goal weight you can reduce or eliminate cardio for that week. For example purposes, let's say you are on reduced calories to about 2,000 and these cardio sessions burn up 500 so you're at 1,500 for those days. Should you eat only up to 1,500 calories in order to maintain that weight, or stay at the 2,000 calories? Because you make no mention of any changes to the calories/diet with the stopping of cardio, am I to assume that you will stay the same leanness even without the 500 calorie deficit caused by the cardio?

[Ken "Skip" Hill Judge, Jury and Executioner Find all posts View Profile Close Ken "Skip" Hill]

, am I to assume that you will stay the same leanness even without the 500 calorie deficit caused by the cardio?

In the words of the great Fonzerelli: Correctamundo.

Remember, the affects of cardio on the metabolism don't stop the minute you get done with your cardio and they don't stop for a day when you don't do cardio. There is a cumulative affect, much like once you get a ball rolling it can roll on it's own with maybe a push here or there vs. a constant pushing on the ball.

Skip

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

In the words of the great Fonzerelli: Correctamundo.

Remember, the affects of cardio on the metabolism don't stop the minute you get done with your cardio and they don't stop for a day when you don't do cardio. There is a cumulative affect, much like once you get a ball rolling it can roll on it's own with maybe a push here or there vs. a constant pushing on the ball.

Skip

Gotcha, thank you!

[theroymccoy Heavyweight Member Find all posts View Profile Close theroymccoy]

Very cool!

Is it me missing the artistic quality, or is the cardio equipment photo pasted in front of the subheading? lol

Someone hasn't been keeping up with VOGUE...