My latest article on MuscleMag.com about building biceps

[Ken Skip Hill]

http://www.musclemag.com/muscle-building/skips-tips-for-bigger-biceps/#.USZ1-qX2_4A

Skip

[46er]

E.F. Hutton of bodybuilding. Great article Skip.

[Ken Skip Hill]

Thank you.

Skip

[greensoup]

TDon’t train biceps after training back on the same day: If your biceps are weak, you will need to have them fresh and full of glycogen so that you can hammer out new growth. When you train biceps after back they are going to be shot and you will be lucky to get two or three good working sets out of them. Remember, back training hits your biceps and brachialis very hard so train biceps on a day all by themselves if they are a weak point.p

i am confused, won't the additional load to the biceps from back work and then bicep work create a pretty strong stimulus for growth? just doing pure bicep work at the start without any additional work (via back) would be less overall work, so less stimulus?

[Ken Skip Hill]

It COULD but by the time you get to biceps after training back, there isn't much strength and muscle contraction is reduced. Training biceps on a separate day would allow for a much higher intensity and contractile force because you would be fresh when starting your biceps training.

Skip

[Seacret13]

Biceps on own

Skip,
Do you have a "preferred" split in which you work your bi's seperately from your back? would this include pairing bi's with tri's on that day?
Thank you

Jim

[Petros]

Look up "Skips Training Protocol" should be the split your looking for and the one I use.

Skip,
Do you have a "preferred" split in which you work your bi's seperately from your back? would this include pairing bi's with tri's on that day?
Thank you

Jim

[Seacret13]

Thank you brother!

[homonunculus]

Where are my damn Ginsu knives?...

-S