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My latest article on MuscleMag.com about building biceps

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  • My latest article on MuscleMag.com about building biceps

    http://www.musclemag.com/muscle-buil.../#.USZ1-qX2_4A

    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

  • #2
    E.F. Hutton of bodybuilding. Great article Skip.

    Comment


    • #3
      Thank you.

      Skip


      Facebook: Skip Hill
      Instagram: @intensemuscle
      YouTube: TEAMSKIP
      TikTok: @intensemuscle


      For Training Inquiries: [email protected]

      Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

      Comment


      • #4
        Originally posted by Ken "Skip" Hill View Post
        TDon’t train biceps after training back on the same day: If your biceps are weak, you will need to have them fresh and full of glycogen so that you can hammer out new growth. When you train biceps after back they are going to be shot and you will be lucky to get two or three good working sets out of them. Remember, back training hits your biceps and brachialis very hard so train biceps on a day all by themselves if they are a weak point.p
        i am confused, won't the additional load to the biceps from back work and then bicep work create a pretty strong stimulus for growth? just doing pure bicep work at the start without any additional work (via back) would be less overall work, so less stimulus?

        Comment


        • #5
          It COULD but by the time you get to biceps after training back, there isn't much strength and muscle contraction is reduced. Training biceps on a separate day would allow for a much higher intensity and contractile force because you would be fresh when starting your biceps training.

          Skip


          Facebook: Skip Hill
          Instagram: @intensemuscle
          YouTube: TEAMSKIP
          TikTok: @intensemuscle


          For Training Inquiries: [email protected]

          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

          Comment


          • #6
            Biceps on own

            Skip,
            Do you have a "preferred" split in which you work your bi's seperately from your back? would this include pairing bi's with tri's on that day?
            Thank you

            Jim

            Comment


            • #7
              Look up "Skips Training Protocol" should be the split your looking for and the one I use.


              Originally posted by Seacret13 View Post
              Skip,
              Do you have a "preferred" split in which you work your bi's seperately from your back? would this include pairing bi's with tri's on that day?
              Thank you

              Jim

              Comment


              • #8
                Thank you brother!

                Comment


                • #9
                  Where are my damn Ginsu knives?...

                  -S
                  The Book Has Arrived!
                  The Book Has Arrived!

                  Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


                  www.TrueNutrition.com

                  2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
                  2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
                  2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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