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  • Originally posted by Ken "Skip" Hill View Post
    It just depends on your pace. Some can move quicker than others, but it also depends on the movements you are doing. If you are doing t-bar rows or barbell rows, you will need longer between sets than if you were doing pullovers. It also depends on whether you are doing 2 working sets per exercise or 4 working sets per exercise.

    I am in the middle of re-writing more of an "updated" and more detailed version of this training protocol. I won't have it finished until next month and it won't be published on EliteFTS for another couple of weeks after that. I'm just giving you a heads up that some things have changed since I posted this almost 10 years ago.

    Skip
    Skip, should we be expecting this soon?

    Comment


    • Originally posted by grammo13 View Post

      Skip, should we be expecting this soon?
      I apologize for it taking so long. I have finally made some changes to my schedule to open up my writing time again. The new training plan will be a two-part article on EliteFTS and should be available in late August.

      Skip


      Facebook: Skip Hill
      Instagram: @intensemuscle
      YouTube: TEAMSKIP
      TikTok: @intensemuscle


      For Training Inquiries: [email protected]

      Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

      Comment


      • Originally posted by Ken "Skip" Hill View Post
        I did something similar to this but with more emphasis on delts.

        I may do an off season log but I am not yet sure of what my goals are for 2013. When I get those nailed down then I will decide about the log.

        Skip
        hey skip , did you meet or surpass your goals in 2013?

        Comment


        • Originally posted by heavyduty View Post

          hey skip , did you meet or surpass your goals in 2013?
          I am unsure what my goals were in 2013. That is way too long ago to remember. lol

          Skip


          Facebook: Skip Hill
          Instagram: @intensemuscle
          YouTube: TEAMSKIP
          TikTok: @intensemuscle


          For Training Inquiries: [email protected]

          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

          Comment


          • The updated/revised TEAM SKIP Training Protocol has been submitted to EliteFTS and will be published this month (October).

            Skip


            Facebook: Skip Hill
            Instagram: @intensemuscle
            YouTube: TEAMSKIP
            TikTok: @intensemuscle


            For Training Inquiries: [email protected]

            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

            Comment


            • Rot-Iron66
              Rot-Iron66 commented
              Editing a comment
              This is pure gold!!

          • Originally posted by Ken "Skip" Hill View Post
            The updated/revised TEAM SKIP Training Protocol has been submitted to EliteFTS and will be published this month (October).

            Skip
            The anticipation is killing me. Look forward to it!

            Comment


            • Originally posted by Ken "Skip" Hill View Post
              The updated/revised TEAM SKIP Training Protocol has been submitted to EliteFTS and will be published this month (October).

              Skip

              Just read it!

              Thank you Skip, for putting out such quality content for free!


              Comment


              • Here is the link to the updated and revised TEAM SKIP Training Protocol:




                Skip


                Facebook: Skip Hill
                Instagram: @intensemuscle
                YouTube: TEAMSKIP
                TikTok: @intensemuscle


                For Training Inquiries: [email protected]

                Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                Comment


                • Originally posted by Ken "Skip" Hill View Post
                  Here is the link to the updated and revised TEAM SKIP Training Protocol:




                  Skip
                  Great stuff. Thanks skip.

                  What have you found to be the benefit to doing the 4 day rotation with chest/back, shoulder/arms, legs opposed to a PPL rotation?

                  Comment


                  • The PPL can be used. I have had some clients use it and like it.

                    When you do chest and back together, you basically are hitting every muscle in the upper body during those workouts.

                    Skip


                    Facebook: Skip Hill
                    Instagram: @intensemuscle
                    YouTube: TEAMSKIP
                    TikTok: @intensemuscle


                    For Training Inquiries: [email protected]

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                    Comment


                    • Originally posted by Ken "Skip" Hill View Post
                      The PPL can be used. I have had some clients use it and like it.

                      When you do chest and back together, you basically are hitting every muscle in the upper body during those workouts.

                      Skip
                      Do you still like to change exercises every workout in the updated version or keep stuff in place for the 6 week blast

                      Comment


                      • You can do it either way but I PREFER that exercises are constantly changed for variety and a different stimulus every time you go into the gym.

                        Skip


                        Facebook: Skip Hill
                        Instagram: @intensemuscle
                        YouTube: TEAMSKIP
                        TikTok: @intensemuscle


                        For Training Inquiries: [email protected]

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                        Comment


                        • Workerjan
                          Workerjan commented
                          Editing a comment
                          The changing /variety of exercises from session to session is something I have believed strongly in for some time (20 of my 30 years of lifting now). However, over the years I have run into so few others who think this way. I could never figure out if it was b/c they were married to a log book OR if it simply may have been the way the mind works.....their thinking was that "if it worked before, surely it will continue to work".

                          Anyway, I was curious to hear any thoughts you may have on why this may be.

                          BTW, I ran into you at SWIS 2022 in Columbus a few months back and you couldn't have been a nicer guy. Thank you for all the tremendous information over the years. It really is very much appreciated!! ????
                          Last edited by Workerjan; 12-30-2022, 10:21 PM.

                      • It was great running into you at SWIS!

                        I really think that most people stay with the same movements because they are married to the thought that without getting stronger, they won't grow. I consider this one way to grow but not the only way. Personally, I feel that staying with the same movements for a long time is short-changing gains but to each their own, I guess.

                        I have always been and will always be a believer of a huge variety of movements/angles.

                        Happy New Year!

                        Skip


                        Facebook: Skip Hill
                        Instagram: @intensemuscle
                        YouTube: TEAMSKIP
                        TikTok: @intensemuscle


                        For Training Inquiries: [email protected]

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                        Comment

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