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  • I have a ton of diets here on the site all the way back to 2004.

    Nutrition is the same when you are training light.

    Skip
    www.TEAMSKIP.com


    Twitter: @IntenseMuscle
    Facebook: Skip Hill
    Instagram: IntenseMuscle
    YouTube: TEAMSKIP


    For Training Inquiries: TEAMSKIP1@gmail.com

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

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    • awesome info!

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      • Currently on week 5 with 4 working sets per exercise .. Cant say enough good things about this routine !!

        Comment


        • ...im now about 4 months on this routine (with 4 Days a Week). I contacted Skip around february.... and i can´t thank him enough! The routine is just awsome, i´m havin fun in the gym, dropped another 10 lbs of bodyfat (i´m on a "diet") and still make progress in the gym.

          Comment


          • Glad to hear it!

            Skip
            www.TEAMSKIP.com


            Twitter: @IntenseMuscle
            Facebook: Skip Hill
            Instagram: IntenseMuscle
            YouTube: TEAMSKIP


            For Training Inquiries: TEAMSKIP1@gmail.com

            Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

            Comment


            • So basically after I finished my diet about a year ago, I played a little around with higher frequencies but it did not workout well I would say.

              So I’m back on Skips 4 day protocol. It gave me the best results!

              Just a quick question:

              With the 4 days routine, you always train

              Mon - chest back
              Tue - legs

              Thurs - back chest
              Fri – shoulder arms

              Would it also make sense to make a rotation like with the 3 days protocol? Or did someone already try out some kind of a rotation?
              Last edited by pfnotsch; 04-26-2019, 09:02 AM.

              Comment


              • I am not sure that I understand your question. The 3-day per week protocol just means you subtract the second chest/back day.

                Skip

                Originally posted by pfnotsch View Post
                So basically after I finished my diet about a year ago, I played a little around with higher frequencies but it did not workout well I would say.

                So I’m back on Skips 4 day protocol. It gave me the best results!

                Just a quick question:

                With the 4 days routine, you always train

                Mon - chest back
                Tue - legs

                Thurs - back chest
                Fri – shoulder arms

                Would it also make sense to make a rotation like with the 3 days protocol? Or did someone already try out some kind of a rotation?
                www.TEAMSKIP.com


                Twitter: @IntenseMuscle
                Facebook: Skip Hill
                Instagram: IntenseMuscle
                YouTube: TEAMSKIP


                For Training Inquiries: TEAMSKIP1@gmail.com

                Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                Comment


                • ...like having one week 2 chest/back days, the other week 2 shoulder/arms etc. this kind of a rotation. I hope you understand what i mean...

                  Comment


                  • Originally posted by View 1 View Post
                    Great article Skip really makes alot of sense when you think about it.

                    When it comes to the chest and back workout, do you typically having clients do all chest work then move on to back ( or back then chest etc ) or do some do one chest exercise then one back then chest again etc... I know every client is different just asking in general.

                    Thanks.
                    I do not believe in bouncing back and forth between muscle groups or even doing supersets that involve 2 opposing muscle groups. I find it to be inefficient. Always train one body part at a time and then move on to another.

                    Skip
                    www.TEAMSKIP.com


                    Twitter: @IntenseMuscle
                    Facebook: Skip Hill
                    Instagram: IntenseMuscle
                    YouTube: TEAMSKIP


                    For Training Inquiries: TEAMSKIP1@gmail.com

                    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                    Comment


                    • this is a good program to do before
                      start DC?

                      Comment


                      • My training plan is great no matter if you have done DC or not.

                        Skip


                        Originally posted by Hongodc View Post
                        this is a good program to do before
                        start DC?
                        www.TEAMSKIP.com


                        Twitter: @IntenseMuscle
                        Facebook: Skip Hill
                        Instagram: IntenseMuscle
                        YouTube: TEAMSKIP


                        For Training Inquiries: TEAMSKIP1@gmail.com

                        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                        Comment

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