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  • A 2012 Skip Journal?

    I might do it. They are huge commitments for me so I am hesitant but what bothers me is that people are still going off of journals of mine that are almost 10 years old so I thought I might do a current one for me leaning down this year.

    I also have to be careful to not do a step by step type of journal because people tend to follow along thinking they will get ripped too OR douchebag, wannabe prep guys steal my shit and pretend it is theirs. Still, if there is interest, I may commit to it. I am looking to get ridiculously lean after my break to let my back recover late last year. I have a lot of my size back and just want to strip the fat off. It would pretty much be like a prep log, really, because that is how I am approaching this next phase. Looking for a very lean but maintainable 205 ish weight. My stage weight would be less than 10 pounds from that.

    Skip


    Facebook: Skip Hill
    Instagram: @intensemuscle
    YouTube: TEAMSKIP
    TikTok: @intensemuscle


    For Training Inquiries: [email protected]

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

  • #2
    Originally posted by ken "skip" hill View Post
    i might do it. They are huge commitments for me so i am hesitant but what bothers me is that people are still going off of journals of mine that are almost 10 years old so i thought i might do a current one for me leaning down this year.

    I also have to be careful to not do a step by step type of journal because people tend to follow along thinking they will get ripped too or douchebag, wannabe prep guys steal my shit and pretend it is theirs. Still, if there is interest, i may commit to it. I am looking to get ridiculously lean after my break to let my back recover late last year. I have a lot of my size back and just want to strip the fat off. It would pretty much be like a prep log, really, because that is how i am approaching this next phase. Looking for a very lean but maintainable 205 ish weight. My stage weight would be less than 10 pounds from that.

    Skip
    *like*
    For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

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    • #3
      do it!
      Owner of 316FIT and Team Skip Approved Trainer


      Instagram: @jaredragsdale
      FB: www.fb.com/jared.ragsdale
      www.316fit.com
      Email: [email protected]

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      • #4
        I'm in.

        I'm hoping you include real juicy details like, "Had great bowel movement this morning. Slightly off brown but smelled like lillacs and it lloks like I am digesting everything fully."
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
        2014 Tracey Greenwood Classic Bantam Open - 1st
        2015 Beat Cancer!

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        • #5
          Originally posted by fade View Post
          do it!
          x3
          PM me to discuss website/video/dvd etc. related work.

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          • #6
            I would love to see a journal.

            Sent from my DROIDX
            [http://www.truenutrition.com

            -discount code: ADA774-



            Buy the highest quality protein and other supplements at the lowest prices.
            Save 5% on all orders.

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            • #7
              Do it so Redskull can stop PMing me for diet advice.

              We're cool and all, but honestly, i really cant explain how to vkkload more than once.
              Last edited by vkk; 03-12-2012, 12:50 PM.

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              • #8
                Do it! Would follow for sure.

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                • #9
                  Originally posted by vkk View Post
                  Do it so Redskull can stop PMing me for diet advice.

                  We're cool and all, but honestly, i really cant explain how to vkkload more than once.
                  Easy killer, the 'diet advice' questions I sent you were just my way of gaining your trust so you'd give me your anabolic secrets a/k/a the vkkstakk.
                  PM me to discuss website/video/dvd etc. related work.

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                  • #10
                    Originally posted by redskull View Post
                    x3
                    x4
                    It takes work to get things done, but in reality not getting things done is a lot more painful. -Knickerbocker24

                    Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you. I’ve got scars and blood and vomit. -Jim Wendler


                    My 5/3/1 Journal

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                    • #11
                      absolutely do it

                      anyone dumb enough to copy things word for word won't get the same final results anyways
                      CEO of Morphogen Nutrition
                      MorphogenNutrition.com



                      2012 NPC Natural Ohio
                      2010 NGA Pro Universe
                      2010 NPC Monster Mash
                      2010 ONBF Natural Fall Classic
                      2010 NPC Natural Pennsylvania
                      2010 NPC Natural Northern USA
                      2010 INBF Cardinal Classic
                      2008 NPC Natural Northern USA
                      2008 NPC Ohio State
                      2004 NPC Natural Northern USA

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                      • #12
                        Originally posted by bhman6 View Post
                        absolutely do it

                        anyone dumb enough to copy things word for word won't get the same final results anyways
                        But we both know there are people "THAT DUMB"
                        For Training Inquiries go see the HNIC [email protected] anything else is uncivilized

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                        • #13
                          They will starve on my cals. Lol

                          Skip

                          Sent From My ACME Skip Phone


                          Facebook: Skip Hill
                          Instagram: @intensemuscle
                          YouTube: TEAMSKIP
                          TikTok: @intensemuscle


                          For Training Inquiries: [email protected]

                          Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

                          Comment


                          • #14
                            Originally posted by Ken "Skip" Hill View Post
                            They will starve on my cals. Lol

                            Skip

                            Sent From My ACME Skip Phone
                            You would starve on my cals
                            Owner of 316FIT and Team Skip Approved Trainer


                            Instagram: @jaredragsdale
                            FB: www.fb.com/jared.ragsdale
                            www.316fit.com
                            Email: [email protected]

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                            • #15
                              Do it Boss'm


                              NABBA Miss World Italy 2013 - 3rd
                              NABBA Miss Universe 2012 - 1st
                              NABBA World Brazil 2011 - 5th
                              NABBA Miss Britain Champion 2011-1st
                              NABBA Universe 2010 Trained Figure- 5th
                              NABBA UK 2010 Trained Figure-1st
                              NABBA England 2010 Trained Figure-2nd

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