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Skipload Manifesto 2020

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  • #16
    Originally posted by Bwandrade View Post
    Maybe I am being a little too methodical about this but, how many days is ok to wait until your weight drop to the baseline and how many is too much?
    It can be different for everyone. The majority of people will baseline in a few days while others it can take 5 or even 6 days. The amount of time doesn't matter as much as long as you drop below baseline prior to your next skipload. It depends how much you drop below baseline, as well. If you do not drop below baseline in a week, I would skip the skipload that week and diet another week before loading again. If you do not drop below baseline in 2 weeks, it isn't as much the skipload as it is your regular diet. You would likely need a change to your regular diet.

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