Hey Skip,
first , thanks a lot for the information provided in the longevity series. Really looking forward to your next dvd.
One short question regarding progress measurement through a cycle:
Are you sticking to an exercise selection through your cycle, ramping up the volume and try to beat numbers/weights?
or
Are you switching exercise selection from training to training, ramping up volume and only see weights/numbers as one indicator for progress? If so, how do you measure progress? Only midterm by muscle growth?
BR
Barrow
first , thanks a lot for the information provided in the longevity series. Really looking forward to your next dvd.
One short question regarding progress measurement through a cycle:
Are you sticking to an exercise selection through your cycle, ramping up the volume and try to beat numbers/weights?
or
Are you switching exercise selection from training to training, ramping up volume and only see weights/numbers as one indicator for progress? If so, how do you measure progress? Only midterm by muscle growth?
BR
Barrow
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