hey guys,
So despite toying with the technique of skiploading for quite some time I finally decided two weeks ago to fully incorporate it into my leaning down process once a week.
I always load on sunday for the record. First week after my first 4hour load I dropped below my baseline weight on the 7th day. My second load I went up to about a 6hour window and again my weight dropped below baseline on the sunday of my load. Now it´s friday before my 3rd skipload and my weight is still 1.2lb above my baseline weight.
While I´m pretty positive that I´m going to be dropping below my baseline again tomorrow or at least sunday I ask myself if I should change something next week to baseline "earlier" in the week?Also should I increase the load this sunday more to around 8hours since I´m still getting leaner or does the load stay consistent at 6 hours with my current progress?
Doing mostly High protein/low carb/low-medium fat right now during the week.
Training is traditional split 5 days a week (Mon-Fri)with around 45min. of MISS cardio in the evening right now. Saturday and Sunday are my OFF-days.
Thanks guys!
So despite toying with the technique of skiploading for quite some time I finally decided two weeks ago to fully incorporate it into my leaning down process once a week.
I always load on sunday for the record. First week after my first 4hour load I dropped below my baseline weight on the 7th day. My second load I went up to about a 6hour window and again my weight dropped below baseline on the sunday of my load. Now it´s friday before my 3rd skipload and my weight is still 1.2lb above my baseline weight.
While I´m pretty positive that I´m going to be dropping below my baseline again tomorrow or at least sunday I ask myself if I should change something next week to baseline "earlier" in the week?Also should I increase the load this sunday more to around 8hours since I´m still getting leaner or does the load stay consistent at 6 hours with my current progress?
Doing mostly High protein/low carb/low-medium fat right now during the week.
Training is traditional split 5 days a week (Mon-Fri)with around 45min. of MISS cardio in the evening right now. Saturday and Sunday are my OFF-days.
Thanks guys!
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