Hi Skip,
I don't remember how I found this site or your Longevity DVD but they have both been amazing in helping me to understand things more.
I am not a bodybuilder but a boxer that needs to keep low body fat levels to stick to the welter weight limit.
I am 6' 158lb, roughly 8-10% bf. I know skinny as hell but I have a huge advantage in height and reach and I am still really strong (punching ability wise) at that weight.
Rep maxes:
Deadlift: 350lb x 1
Dips: body weight + 132lb x 2
Chins: body weight + 110lb x 1
Anyway onto the question..
I know you have said that hunger should be the gauge to how many carbs you eat during a skipload and that you have seen 120lb female figure models out eat male bodybuilders.. Well I'm that 120lber compared to you guys but I can not stop eating.
Or at least I couldn't stop. It has been roughly 7 hours since I started and have managed to consume 1100g carbs and i am only just starting to slow down.
It's so weird, I'm almost craving broccoli! haha
It been mostly made up of cereals, sweets and slowly moved to more starchy foods such as pasta.
The first 900g went down a piece of piss. But you have said your body craves what it needs so maybe my body just needs them?
Does this seem on track?
thank you.
I don't remember how I found this site or your Longevity DVD but they have both been amazing in helping me to understand things more.
I am not a bodybuilder but a boxer that needs to keep low body fat levels to stick to the welter weight limit.
I am 6' 158lb, roughly 8-10% bf. I know skinny as hell but I have a huge advantage in height and reach and I am still really strong (punching ability wise) at that weight.
Rep maxes:
Deadlift: 350lb x 1
Dips: body weight + 132lb x 2
Chins: body weight + 110lb x 1
Anyway onto the question..
I know you have said that hunger should be the gauge to how many carbs you eat during a skipload and that you have seen 120lb female figure models out eat male bodybuilders.. Well I'm that 120lber compared to you guys but I can not stop eating.
Or at least I couldn't stop. It has been roughly 7 hours since I started and have managed to consume 1100g carbs and i am only just starting to slow down.
It's so weird, I'm almost craving broccoli! haha
It been mostly made up of cereals, sweets and slowly moved to more starchy foods such as pasta.
The first 900g went down a piece of piss. But you have said your body craves what it needs so maybe my body just needs them?
Does this seem on track?
thank you.
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