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Post contest hunger and growth

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  • Ken "Skip" Hill
    replied
    First things first: Have you blown up? What is your weight now vs. pre-show?

    Skip

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  • JasonNewman
    started a topic Post contest hunger and growth

    Post contest hunger and growth

    so I was dieting on 200 kCals
    300 protein
    150 carb
    25 fat

    its weds after teh show, and IM STARVING EVERY DAY

    only meal I am not hungry after is my first meal.

    i have added 250cals a day already and end u eating extra already.

    probably closer to 350kcal per day

    I dont want to BLow up in the bad way but dont want to miss opportunity to grow....
    I need a bit of advice here
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