Post contest hunger and growth

[JasonNewman]

so I was dieting on 200 kCals
300 protein
150 carb
25 fat

its weds after teh show, and IM STARVING EVERY DAY

only meal I am not hungry after is my first meal.

i have added 250cals a day already and end u eating extra already.

probably closer to 350kcal per day

I dont want to BLow up in the bad way but dont want to miss opportunity to grow....
I need a bit of advice here

[Ken "Skip" Hill]

First things first: Have you blown up? What is your weight now vs. pre-show?

Skip