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High incline shoulder press

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  • Ken "Skip" Hill
    replied
    Glad to hear you gave them a shot and liked them.

    Skip

    Leave a comment:


  • Quadriceps
    replied
    For sure. I always do shoulder presses like this, although usually it's with a barbell or a smith machine.

    Leave a comment:


  • Rob Manz
    started a topic High incline shoulder press

    High incline shoulder press

    Skip,

    Today I tried my db shoulder press on a high incline bench like you did in your DVD... WOW! Never have I hit my front delts so hard!

    The angle the bench put you at, slightly behind the weights, puts all the stress on the front delt, and is much better balanced than with a 90* bench. Def a new staple on shoulder day.


    -Rob
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