Not sure if this would be better in the bulking lounge but....
I know most would insist on carbs earlier and certainly at breakfast but I saw skip mention in his DVD he skips carbs after fasted CV ,this has always made sense to me ,also avoiding heavy carbs pre-workout always leaves me feeling bloated during training ,as I train mid-day is the following meal order suitable for "lean bulking" .
Fasted CV
Meal 1: P+F [minimal carbs]
Meal 2: P+F
TRAIN
Meal 3: P+C [simple carbs included]
Meal 4: P+C [minimal fats]
Meal 5: P+C [min fats]
Meal 6: Protein only or P+C ,depends on bodyfat levels.
All meals are solid based ,egg,chicken,lean pork or home-made whey pro-bars.
Thanks
I know most would insist on carbs earlier and certainly at breakfast but I saw skip mention in his DVD he skips carbs after fasted CV ,this has always made sense to me ,also avoiding heavy carbs pre-workout always leaves me feeling bloated during training ,as I train mid-day is the following meal order suitable for "lean bulking" .
Fasted CV
Meal 1: P+F [minimal carbs]
Meal 2: P+F
TRAIN
Meal 3: P+C [simple carbs included]
Meal 4: P+C [minimal fats]
Meal 5: P+C [min fats]
Meal 6: Protein only or P+C ,depends on bodyfat levels.
All meals are solid based ,egg,chicken,lean pork or home-made whey pro-bars.
Thanks
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