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  • Pwo cv

    Performing CV PWO seems to fell out of favour of late ,I've seen some vids of DY advising it against it as does Skip in his DVD ,any reason in particular for this?

    I know some can grow in a cutting phase but I'm sure most maintain or lose LBM so I can't see it as being a growth related issue.

    I know fasted CV rules the roost for most so is this simply a preference against PWO CV?

    Thanks guys,learning a lot here !:gossip:

  • #2
    I don't think that PWO cardio is not effective. I just feel it is far less efficient than doing it at other times besides post-workout.

    Skip


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