November 03

[saks]

Say what you like.......:rocker:

[pumpseeker]

Lookin thick as hell brotha! Can't tell a whole lot from the pic but it seems like you've got some good development in your chest and arms. Delts look like they need work.

[saks]

I have been hammering away at those for the past few months. I have seen some very promising improvement as others have commented on that before. Always good to get feedback. I should be taking updated pics within the month.

[crankin'stein]

The thickness is there.....

Look good bro.

[saks]

a little closer

[Jasper]

I'd have to say delts too, but then agin you did say that pic is old and i'd love to see the improvement... Your Traps look pretty good to me... Keep up the good work bro

[Centaur]

Need some pics of the "wheels" bro...

[saks]

wheels

[pumpseeker]

Looks like delts and legs should be your highest priority. Quads show some development but your calves are lacking big time. Try hitting them twice a week from all angles, toes in, out, straight....standing, seated, leg press....follow that for 6 months and I bet you'll make em grow. (I had the same problem.)

[jaywooly]

Are you stilly natty bro? You look great.

[saks]

Haven't touched AAS tried a round of ECA but that's it.

[pumpseeker]

Btw, how's your back? Get some pics up if you have em.

[saks]

geez

[jaywooly]

I just love the wooden panneling on the wall.

[cat]

Looks like you've worked your chest a lot. No disrespect intended here, but I'm a big believer in squats....SQAUT, SQAUT, SQAUT, not everyday, but once a week ~ make yourself BIG LIKE BULL! :p
Seriously, it's the king of all exercises and if you utilize that exercise, you're bound to grow in all areas.

I'd like to know your training schedule, it appears that you're not hitting your body parts in a scientific approach ~ IMHO of course.