About 3 weeks before prep starts

[Joe P.]

Taken January 17, 2014 around 215 pounds


Taken March 15, 2014 around 223 / 224 pounds

I think the off season has been pretty good this year. Ready to peal away the fluff and see what under it all!

~Joe


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[LKQSJH]

Looking thick! Do you have a goal stage weight or just see where you land? What show are you doing?

[Joe P.]

Thanks. I wanted to bring up my upper chest and shoulders and somehow some way grow any kind of back!! And not to too fat! I'm still trying to get my midsection tight from my many years of being 269 pounds of fat and a heart attack waiting to happen. This will be 4 years back at at though so I'm hoping to finally get rid of that loose skin.

Last year I hit the stage at 187 and needed to be leaner so this year I've got to hit 176 or better. I'm going to do something different this year and not do the fall shows I've been doing and do one on 8/23/14, Muscle Heat here in NC.


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[B.O.C.]

Maybe it's just the angle but it seems like if I should have to criticize anything it would be mostly arms

[MachMood]

Bring up chest , WTF lol, looking big man

[v1hyp]

Looking thick guy! Good luck with the prep!!

[Joe P.]

Maybe it's just the angle but it seems like if I should have to criticize anything it would be mostly arms

It's the angle, arms are pretty good.....can always be bigger though!! 😝


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[Joe P.]

Bring up chest , WTF lol, looking big man

Thanks.... I really worked hard this time (pushed myself harder than in past). I'm ready to now see how we did!!


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[Joe P.]

Looking thick guy! Good luck with the prep!!

Thanks!


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