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About 3 weeks before prep starts

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  • About 3 weeks before prep starts


    Taken January 17, 2014 around 215 pounds


    Taken March 15, 2014 around 223 / 224 pounds

    I think the off season has been pretty good this year. Ready to peal away the fluff and see what under it all!

    ~Joe


    Sent from my iPad using Tapatalk
    Joe




    Contest History:
    2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
    2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
    2016 GK Classic - 1st Place MW & 4th Place Masters 40+
    2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
    2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
    2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY



  • #2
    Looking thick! Do you have a goal stage weight or just see where you land? What show are you doing?
    6/22/13 - 2013 NPC VICTORY CLASSIC
    1st - Novice Men's Lightheavy & Novice overall

    Comment


    • #3
      Thanks. I wanted to bring up my upper chest and shoulders and somehow some way grow any kind of back!! And not to too fat! I'm still trying to get my midsection tight from my many years of being 269 pounds of fat and a heart attack waiting to happen. This will be 4 years back at at though so I'm hoping to finally get rid of that loose skin.

      Last year I hit the stage at 187 and needed to be leaner so this year I've got to hit 176 or better. I'm going to do something different this year and not do the fall shows I've been doing and do one on 8/23/14, Muscle Heat here in NC.


      Sent from my iPad using Tapatalk
      Joe




      Contest History:
      2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
      2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
      2016 GK Classic - 1st Place MW & 4th Place Masters 40+
      2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
      2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
      2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY


      Comment


      • #4
        Maybe it's just the angle but it seems like if I should have to criticize anything it would be mostly arms

        Comment


        • #5
          Bring up chest , WTF lol, looking big man

          Comment


          • #6
            Looking thick guy! Good luck with the prep!!
            "SET NO LIMITS"

            "When the knees hurt you just wrap tighter."-Skip

            2015 NPC Supplement Express:
            2014 NPC Sun City Regional:
            2013 NPC Sun City Classic:
            2010 NPC Virginia Grand Prix:
            2002 NPC Western Carolina:
            2002 NPC North Carolina State:

            Use Discount Code MMH353..

            Comment


            • #7
              Originally posted by B.O.C. View Post
              Maybe it's just the angle but it seems like if I should have to criticize anything it would be mostly arms

              It's the angle, arms are pretty good.....can always be bigger though!! 😝


              Sent from my iPad using Tapatalk
              Joe




              Contest History:
              2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
              2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
              2016 GK Classic - 1st Place MW & 4th Place Masters 40+
              2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
              2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
              2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY


              Comment


              • #8
                Originally posted by MachMood View Post
                Bring up chest , WTF lol, looking big man

                Thanks.... I really worked hard this time (pushed myself harder than in past). I'm ready to now see how we did!!


                Sent from my iPad using Tapatalk
                Joe




                Contest History:
                2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
                2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
                2016 GK Classic - 1st Place MW & 4th Place Masters 40+
                2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
                2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
                2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY


                Comment


                • #9
                  Originally posted by v1hyp View Post
                  Looking thick guy! Good luck with the prep!!

                  Thanks!


                  Sent from my iPad using Tapatalk
                  Joe




                  Contest History:
                  2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
                  2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
                  2016 GK Classic - 1st Place MW & 4th Place Masters 40+
                  2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
                  2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
                  2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY


                  Comment

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