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14 Weeks and 40 Pounds Later...

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  • 14 Weeks and 40 Pounds Later...

    I just finished up an incredible blast and wanted to post up some comparison pics of before and afters. I started this current blast in November just after I got my GI healed up, so at the time I started, my weight was down quite a bit. Over the past 14 weeks I gained over 40 pounds and feel better than ever.

    Scott (homonunculus to those new to the board) and I worked from a 3-way split DC program and worked on keeping my digestive system healthy throughout the course of the blast while consuming copious amount of food. It was a balancing act for sure.

    I realize I gained some fat, but after we saw how quickly I dropped fat last time I dieted, I am not concerned at all.

    All I have to say is, thank you Scott for working with me through the ups and downs and helping me overcome the roadblocks we faced along the way.

    So here are the before and afters:









    And for anyone who doesn't believe my bodyweight, from this morning before having anything to eat or drink:
    Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

    Stickies...just read the damn stickies...

    2014 Xcalibur Cup Bantam Open - 1st
    2014 Tracey Greenwood Classic Bantam Open - 1st
    2015 Beat Cancer!

  • #2
    Your quads blew the f up! Awesome work! Actually, you look pretty lean still. Great spot to be in. Makes me want to be heavier again...lol
    2005 HOA Natural Classic
    2006 OCB Midwest
    2007 ABA Natural Illinois
    2008 HOA Natural Classic
    2011
    NPC Mid-Illinois
    NPC Midwest Open
    NPC Natural Grand Prix
    2012 NGA Clash of the Titans
    2013
    USPA Illinois State
    NGA Heart of America
    NGA Clash of the Titans




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    • #3
      It doesn't look like you gained any really objectionable amount of fat AT ALL. Great results, as posted your legs blew up.

      Kudos.
      You're perfect, yes it's true. But without me...you're only you.

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      • #4
        Thanks guys. Yeah, my quads got swole as shit! I had to buy all new pants. But it's my ass that really blew up. I'm competing for the biggest ass in baltimore lol
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
        2014 Tracey Greenwood Classic Bantam Open - 1st
        2015 Beat Cancer!

        Comment


        • #5
          Great results. Congrats to you and scott
          SAVE 5-10% @ TRUENUTRITION.com Use code: LG100

          - Success is the best revenge

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          • #6
            awesome progress...much respect
            '17 USAPL Chicago Raw
            17 AAU Super Total
            '16-AAU Hi
            '15-USPA Metro
            '15-USPA State
            '15-AAU HI
            '14-AAU HI
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            • #7
              Phenomenal progress. What were you most noteworthy strength gains?

              If it wouldn't violate your agreement with Scott, what were your macros towards the end of the blast?
              21 yrs. old
              NSCA Certified Strength and Conditioning Specialist
              Precision Nutrition Certified

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              • #8
                Originally posted by Be Prime View Post
                Phenomenal progress. What were you most noteworthy strength gains?

                If it wouldn't violate your agreement with Scott, what were your macros towards the end of the blast?
                Just to name a few...

                BB Back Squats: Start - 290lbs 11reps; End - 345lbs 12reps
                Incline Smith Bench: Start - 225lbs 14RP; End - 275lbs 15rp
                Smith Bent Rows: Start - 235lbs 8 reps; End: 315lbs 7reps
                Flat DB Press (we do these in a high rep range): Start - 70s 25RP; End - 90s 27RP
                Nautilus Pulldown: Start - 290 14RP; End 350 14RP

                I don't think it would violate giving a general overview:

                On training days I was around 375g protein, 350g carbs and 75g fat
                Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                Stickies...just read the damn stickies...

                2014 Xcalibur Cup Bantam Open - 1st
                2014 Tracey Greenwood Classic Bantam Open - 1st
                2015 Beat Cancer!

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                • #9
                  Originally posted by mentalflex View Post
                  Just to name a few...

                  BB Back Squats: Start - 290lbs 11reps; End - 345lbs 12reps
                  Incline Smith Bench: Start - 225lbs 14RP; End - 275lbs 15rp
                  Smith Bent Rows: Start - 235lbs 8 reps; End: 315lbs 7reps
                  Flat DB Press (we do these in a high rep range): Start - 70s 25RP; End - 90s 27RP
                  Nautilus Pulldown: Start - 290 14RP; End 350 14RP

                  I don't think it would violate giving a general overview:

                  On training days I was around 375g protein, 350g carbs and 75g fat
                  god damn how are these strength gains even possible in 3 months o.o

                  Comment


                  • #10
                    Awesome gains Kris, food + training + absolute determination to succeed = results like this.
                    "if you don't stand for something, you'll fall for anything..."

                    On board TEAM SKIP
                    .

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                    • #11
                      Originally posted by proplanner View Post
                      Awesome gains Kris, food + training + absolute determination to succeed = results like this.
                      he might be a bionic android too

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                      • #12
                        40 POUNDS enough said, awesome work
                        :preach:

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                        • #13
                          Originally posted by drcrappants View Post
                          god damn how are these strength gains even possible in 3 months o.o
                          Originally posted by proplanner View Post
                          Awesome gains Kris, food + training + absolute determination to succeed = results like this.
                          Yeah, there is something to be said about consistency... Homon told me to treat not just every training session, but every single rep of every single exercise as if it were my last. Basically everything you do needs to look like a freakin' highlight reel.

                          You combine that training mentality with right dietary approach and you have something special.

                          Thanks for the support everyone. I have 180lbs in my sights next. I didn't even officially start my cruise yet and I'm already dying to get back to it.
                          Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

                          Stickies...just read the damn stickies...

                          2014 Xcalibur Cup Bantam Open - 1st
                          2014 Tracey Greenwood Classic Bantam Open - 1st
                          2015 Beat Cancer!

                          Comment


                          • #14
                            5'3 180 i want to see that!! then once u get there in 14 weeks, i expect 240 at 5'3!!

                            i am impressed you can down 375/350/75 clean foods a day, especially at your size!

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                            • #15
                              Great work Kris! Like everyone else has already said, the 40 lbs you added was where it needed / where you wanted it to be! Great plan and GREAT WORK!

                              Joe
                              Joe




                              Contest History:
                              2017 Muscle Heat - 2nd Place Masters 40+ HWT & 3rd Place LHW
                              2017 Gold's Classic - 3rd Place Masters 40+ HWT & 4th Place LHW
                              2016 GK Classic - 1st Place MW & 4th Place Masters 40+
                              2016 Charlotte Europa - 3rd Place MW & 1st Place Masters 35+
                              2015 Mid-Atlantic Classic - 4th Place LHW & 4th Place Masters 40+ HWY
                              2014 Muscle Heat Classic - 4th Place LHW & 4th Place Masters 35+ HWY


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