Announcement

Collapse
No announcement yet.

before and after

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • #16
    This has Skip all over it. Take a look at his free DVD!

    Comment


    • #17
      Gained a little weight but am in the process of trying to put on size and get lean. Have stalled a little it seems so time to look at diet and take it more seriously.
      Attached Files

      Comment


      • #18
        damn, you dont even look like the same person. good job

        Comment


        • #19
          Thank you it's hard to remember looking like I did. Took some work and time but I am healthier than I was just want more size with this conditioning.

          Comment


          • #20
            damn seriously new person
            size now? and bf%?

            how low were your cals first cut?

            Comment


            • #21
              Morning weight is around ~173 lbs and i am not positive on bf% only have used an elctronic reader which shows around 15% which may be close since i feel my abs dont show to great when i am not flexed. Calories actually have not gone down really, but are healthier foods instead of eating fast food and junk food.

              Comment


              • #22
                Morning weight 170
                Attached Files

                Comment


                • #23
                  Nice work
                  [http://www.truenutrition.com

                  -discount code: ADA774-



                  Buy the highest quality protein and other supplements at the lowest prices.
                  Save 5% on all orders.

                  Comment


                  • #24
                    great work

                    Comment


                    • #25
                      Today 168 lbs in morning.
                      Attached Files

                      Comment


                      • #26
                        Very amazing progress man! How tall are you? also.. how long did you "bulk" before you started cutting?
                        Wanna save $$$ on your next protein purchase? Use TES117 for 5% off your order at www.truenutrition.com.

                        Comment


                        • #27
                          Almost 5'8" and about 2 years thanks for the compliments.

                          Comment


                          • #28
                            You situation sounds a little similar to mine. I am a little taller but been bulking now for a little more than a year. Gonna start cutting in january of 2014. Its not a glorious process and i dont love the way i look in the mirror or in shirtless pics but with testimonies like yours, i know it'll be worth it in the end.

                            You also look more cut that 15% BF too. Keep it up!
                            Wanna save $$$ on your next protein purchase? Use TES117 for 5% off your order at www.truenutrition.com.

                            Comment


                            • #29
                              Nice progress

                              Comment


                              • #30
                                Thanks again all!

                                Actually have some questions and would like some input from who ever is willing. I would love to do a show and want to know how to pick the right time to do one, and how far out I should give myself to get ready from my current state. Any other tips would be greatly appreciated diet, workout wise. Thanks again in advance.

                                Comment

                                Working...
                                X