End of phase 1 with homonunculus

[xjpx]

Hey guys, so the first phase of my offseason has come to an end with Scott- I can't thank him enough for the time and effort he put in an I am SO plzed with the results- we targeted my glutes,hams and calves as my weakness area during this phase- I think This is the end of the 12 weeks? Maybe 13 iv lost count lol- but here is a pic today at the end of my leg session of my glutes and hams and calves which I feel have come on so much! ImageUploadedByTapatalk1344018386.881087.jpg

We start the next phase from this weekend and to b honest i can't wait!

Thank again DR S

[liftweights]

I have to ask, do you train in sandals?

[xjpx]

I have to ask, do you train in sandals?

I do indeed- to b honest I train barefoot.. The sandals get kicked off once I'm warm- any shoes throw me off anatomically when i lift big

[Daniel7908]

You've got tractor wheels, dude!!! A truly awesome job you and Scott have done!

[mentalflex]

Damn, those are FREAKING TREE TRUNKS!!!!! Scott is the man, plain and simple.

Excellent work by both of you.

[Doberman]

Hey guys, so the first phase of my offseason has come to an end with Scott- I can't thank him enough for the time and effort he put in an I am SO plzed with the results- we targeted my glutes,hams and calves as my weakness area during this phase- I think This is the end of the 12 weeks? Maybe 13 iv lost count lol- but here is a pic today at the end of my leg session of my glutes and hams and calves which I feel have come on so much! [ATTACH]41648[/ATTACH]

We start the next phase from this weekend and to b honest i can't wait!

Thank again DR S

Now I'm going to preface this with the fact that I'm no doctor, but I really think you should get that looked at. That is the worst allergic reaction I have ever seen. I think you were stung by something and are in Anaphylactic shock! Seriously Wow! Great job. I think it's fair to say you don't have a weakness in that area any longer. Did you do a lot of posterior (leg curls, stiff legged, etc) before quad dominant movements? I know that is how DC is set up, but I wasn't sure if Scott had you following that. I have to say since I've been working with John Meadows that was one thing I've been pleasantly surprised how my legs have responded to a similar methodology.

[xjpx]

You've got tractor wheels, dude!!! A truly awesome job you and Scott have done!

Thanks bud

[xjpx]

Damn, those are FREAKING TREE TRUNKS!!!!! Scott is the man, plain and simple.

Excellent work by both of you.

This is just the beginning , my focus is there and now have pushed past the 260 mark with calipers holding to a decent extent- wont b long until 270 is done an dusted

[xjpx]

Now I'm going to preface this with the fact that I'm no doctor, but I really think you should get that looked at. That is the worst allergic reaction I have ever seen. I think you were stung by something and are in Anaphylactic shock! Seriously Wow! Great job. I think it's fair to say you don't have a weakness in that area any longer. Did you do a lot of posterior (leg curls, stiff legged, etc) before quad dominant movements? I know that is how DC is set up, but I wasn't sure if Scott had you following that. I have to say since I've been working with John Meadows that was one thing I've been pleasantly surprised how my legs have responded to a similar methodology.

Hey bud, yup all set up around hitting glute ham stuff first- glute ham raises, lying leg curls rest paused... Wide and high stanced leg presses and hacks. Widow makers In each session of the Russian knee curl off the back of the lat pull- which soon il have cracked without any assistance - gettin tough at this body weight now though - the dc style sldl has worked a treat too although that one mentally always gets me haha- I have to not over think that bcos its so damn hard

[SAHD]

Faaaaaark

[homonunculus]

Thanks for posting this up xjpx! (You're welcome, Buddy.)

I tell you what - my job during these past few months has been to hold this monster back. He just wanted to go, go and go with the diet and training. He'd have been a blob by week 6, but I think we eaked out some good muscle with minimal fat. (Special note: He came to me VERY lean after a nice prep with Ken.)

Xjpx - wanna post up that pic of the read double bi you sent me last week (outdoors)?...

-S

[xjpx]

Haha I would of been an absolute blob if u didn't keep me on a tight leash haha...


Here is the back pic i sent Scott last week- ImageUploadedByTapatalk1344192362.748272.jpg

I am resting next week, I think it's a well earned rest week as we have pounded the hell out of this rebound and right now I am mentally and physically beat up haha. But I wouldn't want it any other way- a week off to re solidify my focus and I'm confident the next few months will be v productive

[Macho Man]

Is that a giant jump house in front of you?!!???!?!!?

[xjpx]

Is that a giant jump house in front of you?!!???!?!!?

We call them bouncy castles ... But ye haha is a big one

[mentalflex]

:jaw: XJPX, my man, you are a freak. If I was a little kiddie in the bounce house and saw you standing on a roof I would think you were something from another world. You pack A LOT of mass on that frame.