These vids were taken right at the beggining of my offseason last year
In Nov. I was 188 in one vid an 184 in the other
Took this whole year off to add size
As of right now im 199 at 5'10 about to come off a mini cut at the end of the month a clean bulk till jan
As off right now I can say I need more hams, bigger back, calves, triceps to balance biceps
So far my triceps have made good strides, back has thickened up, hams still need help
Ive definitely been putting in work
so please any suggestions criticism is welcome thanks
http://m.youtube.com/#/watch?v=5_BRC6KrEy4
http://m.youtube.com/watch?v=E5-zBzQyZ8A
In Nov. I was 188 in one vid an 184 in the other
Took this whole year off to add size
As of right now im 199 at 5'10 about to come off a mini cut at the end of the month a clean bulk till jan
As off right now I can say I need more hams, bigger back, calves, triceps to balance biceps
So far my triceps have made good strides, back has thickened up, hams still need help
Ive definitely been putting in work
so please any suggestions criticism is welcome thanks
http://m.youtube.com/#/watch?v=5_BRC6KrEy4
http://m.youtube.com/watch?v=E5-zBzQyZ8A
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