DOHCrazy's Progress Pictures

[DOHCrazy Lightweight Member Find all posts View Profile Close DOHCrazy]

I am starting to post more and more as I learn more and more, so I figured I'd better post some pictures to prove I'm not that small.

I'm graduating college in May. Pretty scared about finding a big-boy job, hopefully I'll make it happen. Right now I am just enjoying my last years of college, my beautiful girlfriend (who I want to marry,) and life in general.

I do not obsess over meal timing, nor do I obsess over food choices. I like to go out, have fun, go on dates, etc., and I have the occasional drink. (Although this lifestyle has made me quite the lightweight compared to my 'normal' college buddies, haha!)

I eat MDD style as much as possible, but again, I do eat out, and enjoy it when I do.

I've been training DC for about 5 months now. Standard 2-way split. Absolutely love it. I can post my split if people are interested, but it really is ‘by-the-book’ DC training.

Currently I am working through a quad injury from the hack squat widowmaker, which sucks. You can kind-of see it on my right quad.

I plan to do my first show once I have a stable ‘9-5.’ I tried to do one in college, but realized my priorities weren’t in line and didn’t want to look back and think I had wasted college, especially since I don’t have the genetics to make any money in this sport. Dante’s post specifically made me realize I have to be realistic.

I was a little sweaty from posing, lol, but I was un-pumped except for what came from the posing.

Calves still suck.

6'1 : ~250 lb AM weight.

Click for High-Res.

Front:



Back:

[Imprezivr6 Intense Muscle Competitive Powerlifter 198lb Raw Club Total 1642 Find all posts View Profile Close Imprezivr6]

Very solid man! Keep smashing that logbook.


ps. What is the significance of the name? You into Hondas?

[DOHCrazy Lightweight Member Find all posts View Profile Close DOHCrazy]

Very solid man! Keep smashing that logbook.


ps. What is the significance of the name? You into Hondas?

I had to come up with my first screen back when Nitto 555R racing was out. Just stuck with it.

[johnnieo Lightweight Member Find all posts View Profile Close johnnieo]

Looking good bro. Keep working hard.

[SkinnyMike42 Intense Muscle Competitor Find all posts View Profile Close SkinnyMike42]

Holy fuck...

[zalex999 Lightweight Member Find all posts View Profile Close zalex999]

Not to sound like a creeper DOH, but a bit back i remember stumbling on a thread you had from before i was training or around on Tnat, and i just gotta say DC is doing great things for your overall thickness. Keep pushing and smashing it brotha, your making great gains.

[Michael Travis Intense Muscle Competitor Find all posts View Profile Close Michael Travis]

Looking solid. Keep up the progress. I know you are doing standard 2-way DC, but I'd be interested in exercise selection if you don't mind. Always like seeing what others are doing as far as choices. If not, no worries.


MT

[bouncer dave Intense Muscle Vet Find all posts View Profile Close bouncer dave]

looking good.
I was wondering about a comment Phil made regarding your genetics to me on another board.....what was it about ?

[DOHCrazy Lightweight Member Find all posts View Profile Close DOHCrazy]

Looking solid. Keep up the progress. I know you are doing standard 2-way DC, but I'd be interested in exercise selection if you don't mind. Always like seeing what others are doing as far as choices. If not, no worries.

MT

A1.

Smith Incline Press (11-15)
Smith Shoulder Press (11-20)
Reverse Smith Press (11-20)
V-Grip Lat Pulldown (11-15)
Dumbbell Row SS (6-9)
Dumbbell Row SS (9-12)

B1.

HS Preacher Curl (11-20)
Hammer Curl SS (11-20)
Donkey Calf SS (10-12)
Glute Ham Raise (15-20)
Back Squat (6-10)
Widowmaker

A2.

HS Decline Press w/ Bands (11-15)
HS Shoulder Press (11-20)
Overhead French Press (Machine) (11-20)
Pull Ups (11-15)
Deadlift (6-9)
Deadlift (9-12)

B2.

Barbell Curl (11-20)
Reverse Curl SS (11-20)
Standing Icarian Calf Raises SS (10-12)
Seated Leg Curl (15-20)
Power Squat (6-10)
Widowmaker

A3.

HS Incline Press (11-15)
BTN Smith Press (11-20)
HS Dips (11-20)
Pulldowns (11-20)
T-Bar Rows SS (6-9)
T-Bar Rows SS (10-15)

B3.

DB Curls (11-20)
Pinwheel Curls SS (11-20)
Seated Calf Raises SS (10-12)
Prone Leg Curls (15-30)
Hack Squat (4-6)
Widowmaker

looking good.
I was wondering about a comment Phil made regarding your genetics to me on another board.....what was it about ?

I haven't seen it yet, and ProM is being slow. I'll check when I can.

EDI: Unless you're saying he asked you in private, in which I have no clue what you are talking about.

[Michael Travis Intense Muscle Competitor Find all posts View Profile Close Michael Travis]

Thanks DOH, I appreciate you sharing. Is there any specific reason you repeat Smith incline and BTN incline on A1/A3 such as lagging upper chest or anything, or just preference with those moves? Thanks again


MT

[DOHCrazy Lightweight Member Find all posts View Profile Close DOHCrazy]

Thanks DOH, I appreciate you sharing. Is there any specific reason you repeat Smith incline and BTN incline on A1/A3 such as lagging upper chest or anything, or just preference with those moves? Thanks again


MT

That is a typo, I'll fix it.

[bouncer dave Intense Muscle Vet Find all posts View Profile Close bouncer dave]

A1.

Smith Incline Press (11-15)
Smith Shoulder Press (11-20)
Reverse Smith Press (11-20)
V-Grip Lat Pulldown (11-15)
Dumbbell Row SS (6-9)
Dumbbell Row SS (9-12)

B1.

HS Preacher Curl (11-20)
Hammer Curl SS (11-20)
Donkey Calf SS (10-12)
Glute Ham Raise (15-20)
Back Squat (6-10)
Widowmaker

A2.

HS Decline Press w/ Bands (11-15)
HS Shoulder Press (11-20)
Overhead French Press (Machine) (11-20)
Pull Ups (11-15)
Deadlift (6-9)
Deadlift (9-12)

B2.

Barbell Curl (11-20)
Reverse Curl SS (11-20)
Standing Icarian Calf Raises SS (10-12)
Seated Leg Curl (15-20)
Power Squat (6-10)
Widowmaker

A3.

HS Incline Press (11-15)
BTN Smith Press (11-20)
HS Dips (11-20)
Pulldowns (11-20)
T-Bar Rows SS (6-9)
T-Bar Rows SS (10-15)

B3.

DB Curls (11-20)
Pinwheel Curls SS (11-20)
Seated Calf Raises SS (10-12)
Prone Leg Curls (15-30)
Hack Squat (4-6)
Widowmaker



I haven't seen it yet, and ProM is being slow. I'll check when I can.

EDI: Unless you're saying he asked you in private, in which I have no clue what you are talking about.

No. its on the board.

[steadfast91 New Member Find all posts View Profile Close steadfast91]

Looking huge!

[Barbatron New Member Find all posts View Profile Close Barbatron]

Hell yeah man. Those pics looks sick and I'm sure you've only made more progress. Keep it up brother.

[kevinpa New Member Find all posts View Profile Close kevinpa]

I was directed to this site and as my buddy called it DC Training. I opened an account and here I am , so is there somewhere on this site to explain DC?? I apologize if I am posting in the wrong place, but I have searched for one hour and I have seen the 'a1 b1 etc'. Just finished my bodybuilding competitions for the year and looking to bulk it again. Hence my buddy directed me. Thanks for any help and once again apologies if I am posting in the wrong place