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Scrubb's DC Progress

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  • #1

    Scrubb's DC Progress

    I started doing DC reading about it at Forced Rep around June/July after losing some bf and looking for a different program. I'm still learning each time as I don't have it down to a science yet but slowly learning and applying.

    Wanted to thank everyone and DC for a great program. I love the funny looks at the gym when I do DC stretches.

    Anyway, the 1st pic is what I started slimming down. Went from a 41 inch waist to 33.

    2nd pic is a progress pic from this past Monday. Currently stats are 5'7 190/approx 14%bf. I don't have any current wheel shots but will get one.

    I just started to cruise this week.
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  • #2
    Great Progress !!! Congrats.

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    • #3
      Welcome to the board and very well done, great job...
      "That damn log book"

      www.trueprotein.com Highest quality protein at the lowest price...

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      • #4
        welcome!!! That is some great progress for seven months!!!
        "Well done is better than well said"

        :rocker:



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        • #5
          great job bro ... was wondering if that was done with or without gear? Just curious you mad some good improvements in short time congrats

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          • #6
            That is impressive as hell--great job
            IG is

            @dante_trudel

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            • #7
              Thanks for all the support, especially from DC himself! DC, thanks for the program!

              I've never competed before but love working out. DC's program has given me a good focus while in the gym instead of floating around machine to machine with no rhyme or reason.

              Tyson, I've never done real gear before but had a run of an M1T/4AD phrohormone stack 2 months ago.

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              • #8
                Good going, Scrubb. Definitely headed in the right direction. Keep up the solid work.

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                • #9
                  wow bro, impressive as hell, nice work.. your dedication certainly shows
                  all post by b-boy are fictional and meant for entertainment purposes only.

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                  • #10
                    Great progress bro......Welcome to IM.
                    Any views or opinions expressed in this forum or in personal correspondences are purely for entertainment purposes and are obviously the product of a deeply troubled mind.

                    Have a nice day.
                    Saturn……


                    [email protected]


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                    [email protected]

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                    • #11
                      man thats impressive!

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                      • #12
                        Nice job Scrubby!!!
                        International Elite Raw Powerlifter
                        Blood - Sweat - Chalk

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                        • #13
                          Good job!!

                          Welcome to IM.
                          Kid's Wench :flex: and Bon-Bon's sis
                          Ask me about FitnessXLOnline.com
                          www.TrueProtein.com
                          *use FXL222 for a discount on your 1st purchase



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                          • #14
                            Wow, nice work, congrat on your acccomplishment.
                            Official Web Designer of Intensemuscle.com :peace:

                            Advocate for Socially Relevant Search Engine -http://theenginuity.com

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                            • #15
                              Thanks everyone! Whats up Future!

                              I'm starting back up from a cruise tomorrow. Funny I was tellin someone I do DC Workouts and my DC Diet.

                              My diet the last few months has been Double Cheeseburgers and Diet Cokes from McD's! lol!

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