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6 Weeks Out Teen Nationals

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  • 6 Weeks Out Teen Nationals

    What's up fellas,

    I am preparing for the teen nationals and I though i would post a few pics. I am 19 years old and am 5'11" and 206 lbs in these pics. I figure I'll come in somewhere close to the top of the light-heavy weight class with hopefully, great conditioning. I have dieted for 5 weeks and have 6 more to go. I started off the diet with 55% carbs, 20% fat and 25% protein, and for the past 2 weeks I have been doing 33% carbs, 33% protein and 33% fat. I am thinking of starting a full blown ketogenic diet soon.

    So, just let me know what you think.

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        • #5
          yes.. you look great at 19 years old.. good luck in competition
          - Snorre

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          • #6
            you are built very well for only 19 years old!!! in 6 more weeks you should be ripped to shreds, good luck!
            "Well done is better than well said"

            :rocker:



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            • #7
              wow that's great!

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