some of my pics from last May 03

[rockyIII]

i was referred to this board by my man dogg. these pics of myself were taken last year, before i started training dogg's style. i will soon update my pics to show what i was able to accomplish using DC's methods of training

[rockyIII]

...

[rockyIII]

i cannot even believe it myself, but i have made giant leaps since then. my body has definetely improved. you'll see in my new pics

[Ken Skip Hill]

Holy shit. Is that you, bro?? Rocky from bolex??

I think it is. Great to see you here, man! I hope you hang around. Get your ass away from that sorry assed bolex board and hang with some serious bros over here.

Skip

[IM^]

Hey Rocky III. Welcome to Intense. Hope you enjoy the ride. Well, with me around, mischief is guaranteed. Just ask the Skipper.

Say, I was wondering....where are the other two Rockys??

[GetnBigr]

no need to wait on posting the new pics if you have improved, get 'em up there now. You look solid in the pics that are posted.

[Silverback]

Yo Rocky! Ah oh!

[rockyIII]

yes skip, it is me "the rocky" from bolex. i got banned from that board because according to some mod (i think bigwill) i mentioned a source on the board. in reality i was just asking if anyone had seen paul a.k.a. bber as of late,. and i mentioned that he was also the one running proline labs. oh well. i have been hanging around the mayhem forum guys (chad's board) and i have got to know dogg and his trainees. i am currently using dogg's training myself and after a lot of trial and error it is now working for me. at first i would try to twick and adjust his program to what i was used to, but the guys of mayhem showed me that in order for the program to work you have to follow it to a T. i kinda like the extra days off the gym, as i was used to go 5-6 times a week.
gimme another 2 weeks and i will post new pics, i want to wait another two weeks so that noone would think that i already looked like that and that my imrovements have nothing to do with DC training (they do indeed).

rocky

[FatBoy]

rocky bro - you know me as jaday at bolex ( which I left yrs ago 0 on my own accord. lol hope things are going well.

[rockyIII]

of course i remember you jaday! you where always there for me when i was desperate for a job and with late bills to pay. unbelievable how many old friends are in here! jaday why did you leave bolex on your own accord? who did you have beef with?

[IM^]

Errr...am I being ignored here or what??

[rockyIII]

IM do i know you from some other board?

[IM^]

Probably, I get around something awful, but let's say you just know me from my "hello" post above... you must have missed that.

[Syn]

Originally posted by IM^
Probably, I get around something awful, but let's say you just know me from my "hello" post above... you must have missed that.

Don't mind IM^ RockyIII, he's carb depleting & cranky. :p

Welcome aboard!

[FatBoy]

Originally posted by rockyIII
of course i remember you jaday! you where always there for me when i was desperate for a job and with late bills to pay. unbelievable how many old friends are in here! jaday why did you leave bolex on your own accord? who did you have beef with?

no beef bro just left cuz i didn't like the climate over there. found better place to hang my hat. lol anyway pm me and le me knw how things are