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  • First show

    First show and first time working with Skip. 17 week prep, started at ~180 lbs and weighed in at 159. The show was a blast and it was really a great learning experience working with Skip. The plan now is to put on size for the next year and a half before I give another go at competing oh and this was the 2012 INBF Central USA
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    Last edited by ben.puckhaber; 09-30-2016, 10:22 PM.

  • #2
    Great work! Quads and back look solid. Congrats!
    2005 HOA Natural Classic
    2006 OCB Midwest
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    2008 HOA Natural Classic
    2011
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    NPC Midwest Open
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    2012 NGA Clash of the Titans
    2013
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    NGA Clash of the Titans




    SAVE 5% ON YOUR NEXT ORDER FROM www.truenutrition.com order - Use Code RHB606

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    • #3
      Been jammin, you looked great bud! Hopefully I will get a chance to see you and beefapotomus again in the near future.
      2010 NPC North Star

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      • #4
        Great work. HUGE transformation from the first pic to you on stage.
        Be true to yourself and fuel your body with nothing less the highest quality supplements. Only available at TrueNutrition.com Use discount code: KSP945 to save 5% on your order!

        Stickies...just read the damn stickies...

        2014 Xcalibur Cup Bantam Open - 1st
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        • #5
          Congrats, Ben. Your hard work certainly showed in those pics. Nice job.

          -slide
          "When you guys get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."

          "Carry 24/7 or guess right."

          "There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."

          "993 yo f9t[n9y[I8itineraryBMiy v][/t u 98 oh 99 u]y8y u[/hy jyip NH j o have I h"

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          • #6
            Thanks! yeah, I was pretty fat haha. pretty much tried to eat the world last year and gained too much BF. After working with Skip and lurking on IM for the last 6 months I think I'll be able to make some awesome gains now while keeping bodyfat at bay.

            Originally posted by mentalflex View Post
            Great work. HUGE transformation from the first pic to you on stage.

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            • #7
              Thanks breck! Yep, just have to tighten it up a little more for next time
              Originally posted by breck View Post
              Great work! Quads and back look solid. Congrats!

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              • #8
                Thanks slide!
                Originally posted by slide View Post
                Congrats, Ben. Your hard work certainly showed in those pics. Nice job.

                -slide

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                • #9
                  Originally posted by ben.puckhaber View Post
                  Thanks (Mentalflex)!






                  Originally posted by ben.puckhaber View Post
                  Thanks breck!






                  Originally posted by ben.puckhaber View Post
                  Thanks slide!


                  You're welcome!











                  Dick.
                  2010 NPC North Star

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                  • #10
                    yeah man that'd be cool. He and I are thinking of doing a show Spring 2014. you in to make it a threesome!?

                    Originally posted by Macho Man View Post
                    Been jammin, you looked great bud! Hopefully I will get a chance to see you and beefapotomus again in the near future.

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                    • #11
                      lol
                      sry I got distracted from IM with work. hate it when that happens...
                      Thanks buddy

                      Originally posted by Macho Man View Post
                      You're welcome!











                      Dick.

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                      • #12
                        Originally posted by ben.puckhaber View Post
                        yeah man that'd be cool. He and I are thinking of doing a show Spring 2014. you in to make it a threesome!?
                        Depends on where it is. No way am I travelling all the way down to you guys, near the fucking equator!
                        2010 NPC North Star

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                        • #13
                          I like it tropical

                          Originally posted by Macho Man View Post
                          Depends on where it is. No way am I travelling all the way down to you guys, near the fucking equator!

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                          • #14
                            Originally posted by ben.puckhaber View Post
                            First show and first time working with Skip. 17 week prep, started at ~180 lbs and weighed in at 159. The show was a blast and it was really a great learning experience working with Skip. The plan now is to put on size for the next year and a half before I give another go at competing oh and this was the 2012 INBF Central USA
                            Holy shit dude you look so different on stage! That is awesome man, well done.

                            I cant wait to start working with Skip what a champ!

                            You honestly look so much bigger. biceps are but, traps are raging, mid section is perfect. super impressive dude
                            Last edited by str8rippau; 07-26-2012, 03:14 AM.

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                            • #15
                              Wow thanks man! Yeah, you'll love working with Skip. I can't wait to work with him again and get even more cut up

                              Originally posted by str8rippau View Post
                              Holy shit dude you look so different on stage! That is awesome man, well done.

                              I cant wait to start working with Skip what a champ!

                              You honestly look so much bigger. biceps are but, traps are raging, mid section is perfect. super impressive dude

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