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  • 3 Days out

    Final Days of prep in my First Contest.. Masters 50yr old, Start carb-loading/water program tomorrow

    Lots of offseason work to do for lower body.. (Hip Replaced) 9 months ago..

    Tks for all the Support and input, Trying to do my best and enjoy the experiance at the same time


    JR
    Attached Files

  • #2
    Looking good, good luck!
    2014 NPC Mr MN State TBD
    2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
    2012 NPC Gopher State 40+ 1st and 1st SuperHvy
    2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
    2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
    2009 Gopher State 4th Hvy and 4th Masters 40+
    *11 Natural contest 1992-2000 placed top 4 of all
    88 Natural Mr MN 2nd Teen
    88 Gopher State 4th Teen Hvy Div 176lbs

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    • #3
      looking in good shape.
      i notice you have a hernia?

      i had one in the exact same spot, they stitched it the first time (4 months out of the gym) then it burst so i had to have another op to get the mesh placed in (4 months out of the gym).

      speedy recovery and opt for the mesh if you get it fixed!

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      • #4
        Absolutely incredible. I'm going to use your pics as an example of what you can do over 40. I hear too many people throw age out as an excuse. The fact that you have gotten yourself to this point after hip replacement surgery is a testament to your hard work. Take it slow and steady on those legs and they will come. A hip replacement is no joke. Incremental progress will get you where you want to be. Great job! Just curious, what limitations and advice has your doctor given you and how has it effected your training? I have a client that had both hips done. She is staying with some very basic stabilization/endurance work (which I recommend for anyone from time to time) for the time being.
        1994 Ohio Gran Prix 4th place
        2010 Kentucky State Championships 1st place
        2011 Northern Kentucky 4th place
        2012 Kentucky Grand Prix 1st place
        2014 Francois Classic 3rd place
        2015 Francois Classic 2nd Place

        Truenutrition.com
        Use Discount Code AMJ

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        • #5
          So How did you do?
          "SET NO LIMITS"

          "When the knees hurt you just wrap tighter."-Skip

          2015 NPC Supplement Express:
          2014 NPC Sun City Regional:
          2013 NPC Sun City Classic:
          2010 NPC Virginia Grand Prix:
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          Use Discount Code MMH353..

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