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  • Day before

    Dropping water in 4 hours. I'm very excited to see the final changes that makes. Couldn't be happier with the changes skip has made to my physique.
    Weight went from 216 to 177 last Sunday.

    Attached Files
    2010 NPC North Star- DNP

  • #2
    Originally posted by Macho Man View Post
    Weight went from 216 to 177 last Sunday.
    Helluva transformation! Skip has guys losing 39 lbs in 5 days now? I new he was good, but come on...lol
    btw, love how the trunks match the baby blues
    Heckman aka "WISE" OLD MAN

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    • #3
      You got me there, haha. I didn't even realize I never put a start date, haha. It was a 20 week prep I believe. Thanks for your compliments!
      2010 NPC North Star- DNP

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      • #4
        Great job!
        "SET NO LIMITS"

        "When the knees hurt you just wrap tighter."-Skip

        2015 NPC Supplement Express:
        2014 NPC Sun City Regional:
        2013 NPC Sun City Classic:
        2010 NPC Virginia Grand Prix:
        2002 NPC Western Carolina:
        2002 NPC North Carolina State:

        Use Discount Code MMH353..

        Comment


        • #5
          Well, I ended up 6th out of 8 in the light-heavies. Can't complain about that!
          Attached Files
          2010 NPC North Star- DNP

          Comment


          • #6
            Here's a few more
            Attached Files
            2010 NPC North Star- DNP

            Comment


            • #7
              Congratulations!

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              • #8
                Nice work, Macho Man. Any idea what your bodyfat percentage was?

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                • #9
                  Congrats!
                  "SET NO LIMITS"

                  "When the knees hurt you just wrap tighter."-Skip

                  2015 NPC Supplement Express:
                  2014 NPC Sun City Regional:
                  2013 NPC Sun City Classic:
                  2010 NPC Virginia Grand Prix:
                  2002 NPC Western Carolina:
                  2002 NPC North Carolina State:

                  Use Discount Code MMH353..

                  Comment


                  • #10
                    Thanks guys!

                    FK, I have no idea, 8% maybe?

                    I went from 180lbs on Sat morning before pre-judging, to 195lbs Sun night before bed. My heartburn is AWFUL and I feel hungover as fuck from all the shitty food!!!!! I love it.
                    2010 NPC North Star- DNP

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                    • #11
                      Yo, you looked fantastic.....congratulations...Skip knows his shit and you busted your ass...Great Job!!!
                      STEEL




                      "SIMPLICITY, CONSISTENCY, INTENSITY"

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                      • #12
                        Originally posted by Macho Man View Post
                        Thanks guys!

                        FK, I have no idea, 8% maybe?

                        I went from 180lbs on Sat morning before pre-judging, to 195lbs Sun night before bed. My heartburn is AWFUL and I feel hungover as fuck from all the shitty food!!!!! I love it.
                        yes i would say around that maby like 1 or 2 lower but basicaly around 8%

                        Comment


                        • #13
                          Macho Man, you look fantastic.
                          When I look at such hard work results I feel very proud like i did. You are a good motivation for all who are starting their bodybuilding trip

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                          • #14
                            Really cool results, great work done!

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