Storm last contest..

[Storm]

This was on May 22nd was about 215lbs..Had huge problems with my diet guy had to switch alot of stuff myself and then went with a great guy off of mayhem (King Kong) helped me with my last 5 weeks..We did the shitload but he was fearing I wasn't lean enough..This is PJ I looked alot better at the night show...Should have kept shovling the food..Looked real good at 2am but just didn't eat enought o fill out all the way...3rd show in 7mths so I am burned out and ready for a good offseason...Plans are to be on stage at 235+ next year...Taget for this show was 225lb but since my diet guy was a puss and I followed his plan it is my fault for not trusting what I know about myself..Live and learn...Storm

[homonunculus]

Storm,

You'll be a very tough Superheavy.

If you don't mind, what did your diet guy do that was so screwed up (besides obviously not getting you on track)... What was his blunder?...

-R

[EPU]

Ditto Randy...what areas did the first prep guy mess up? Perhaps we can all learn something.

Even though the final product was not to your liking, you still look great in the photo.

[Storm]

Boiled down to him not wanting to push the limit..He is a by the book guy and my body does not work with that...My protein was not near high enough the max he had me at was 295g a day..My starting weight for the 12 week diet was 245 at 7.8% bf..After about 4 weeks I knew I was droppin weight way to fast..I did my own diet last year on nov for a show and was on stage at 215lb in much better conditon again just needed to eat more to fill out...I looked at it like this I did his diet for almost 6 weeks my body needs alot of protein I fig he dropped my level by 150g a day add that up over 6 weeks and that is the 10-12lb I was missing on stage...As soon as I hooked up with King Kong he had me shoot my protein back up to where it needed to be..If I would have contiued with that diet I would have been 190lb on stage..At 6' that would be a rail...

[Storm]

This is the show back in nov..I did all my own diet for this one..Only mistake besides not eating enough was doing my legs to close to the show..They were a bit washed out...Got 3rd at this show and 4th in my other 2 this year...Storm