Hey guys! I know I'm not the biggest or the leanest but I work my ass off and want to get there. I've been lifting 3 years and need any tips you guys are willing to share with me. At the moment I am cutting with a very clean diet and my goal right now is to get to between 8-10% body fat. Any body fat estimates will be helpful even though my caliper says 12%. These pictures are without a pump.
My diet is:
4 days: protein 277 g carb 120 g and fat 57 g for a total of 2150 cals
2 days: protein 251 g carb 54g and fat 54 g for a total of around 1800 cals
1 day: is the same as one of the 277 g protein day except with a carb heavy cheat meal
I am doing 20 min. of fasted low intensity cardio 3 times a week and I am following a George farah routine, thanks for any help and responses.
My diet is:
4 days: protein 277 g carb 120 g and fat 57 g for a total of 2150 cals
2 days: protein 251 g carb 54g and fat 54 g for a total of around 1800 cals
1 day: is the same as one of the 277 g protein day except with a carb heavy cheat meal
I am doing 20 min. of fasted low intensity cardio 3 times a week and I am following a George farah routine, thanks for any help and responses.
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