Ok folks,
To keep it short...I have fallen very bad from the gym flock. After 2 years of working 2 jobs at bagel shops, school, poor diets etc., I have found myself in a very unfamiliar place. Having gone from a skinny guy of 125 in college up to 175 and now to 152 with a 34inch WAIST (I'm 5' 6 1/2") I don't know what route to take. For the past month, I have been experimenting with a Keto diet but after my last weigh-in, I lost about 2lbs of muscle and only a 1/4lb of fat. I keep consistent track of my meals so I'm not sure if my diet choices are wrong, goal wrong or whatever. As always, you guy's honest insight is always greatly appreciated. Oh, I am currently doing my doctoral research on diet, exericise and the Classical Singer. It what be nice to be able to practice what I preach lol.
On average here is my daily meal intake: (though this diet does vary a lot sadly)
weight: 152lbs 12%bf
calories: 1600
Meal 1: 1serving ON whey protein with 2tbsps Olive Oil
Meal 2: 2 whole eggs with 2oz Beef Chuck, 2 tbsps butter, 1 cup spinach
Meal 3: 3oz Top round beef with mixed greens and 2oz ranch dressing
Meal 4: 5 oz Beef Chuck
Suppliments Include:
CLA 3 times Daily
BCCAs pills @ 2 times day
Multi
Vit C
Fiber Suppliments 3 times Daily
Xenadrine Ripped 2 times daily
Workout 3 times a week.
Thanks as always guys.
To keep it short...I have fallen very bad from the gym flock. After 2 years of working 2 jobs at bagel shops, school, poor diets etc., I have found myself in a very unfamiliar place. Having gone from a skinny guy of 125 in college up to 175 and now to 152 with a 34inch WAIST (I'm 5' 6 1/2") I don't know what route to take. For the past month, I have been experimenting with a Keto diet but after my last weigh-in, I lost about 2lbs of muscle and only a 1/4lb of fat. I keep consistent track of my meals so I'm not sure if my diet choices are wrong, goal wrong or whatever. As always, you guy's honest insight is always greatly appreciated. Oh, I am currently doing my doctoral research on diet, exericise and the Classical Singer. It what be nice to be able to practice what I preach lol.
On average here is my daily meal intake: (though this diet does vary a lot sadly)
weight: 152lbs 12%bf
calories: 1600
Meal 1: 1serving ON whey protein with 2tbsps Olive Oil
Meal 2: 2 whole eggs with 2oz Beef Chuck, 2 tbsps butter, 1 cup spinach
Meal 3: 3oz Top round beef with mixed greens and 2oz ranch dressing
Meal 4: 5 oz Beef Chuck
Suppliments Include:
CLA 3 times Daily
BCCAs pills @ 2 times day
Multi
Vit C
Fiber Suppliments 3 times Daily
Xenadrine Ripped 2 times daily
Workout 3 times a week.
Thanks as always guys.
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