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sooooooo
he is 230-235 right now, wanted to be 240 before he started dieting again but was hoping to do a show in Nov which means diet starts mid aug (19 weeks out this sat)...i think he could do a 10 week diet VS 12...and i think he looses a bit of muscle on the very low carbs. he loves being real lean but would rather come in a bit bigger this year.
So all you vets what do you think, my very good bud Massive G is helping us a bit. He rarely asks for oppinions of others as he is real shy...so fine I will ask.
I think atleast 5 more pounds is possible in the next 9 weeks. He has always done his own diets and training, supps etc, but is considering having someone help him begining in his offseason after the Nov show if its a go...
I am pretty certain he is leaner at this time than he was in that first pic, but he says he wont compete unless he looks better than in april, which i can totally understand, his last show (pics above) was not a NQ, the one in Nov is, so he doesnt want to go backwards.
Dieting down 40lbs in 12 weeks holy shit batman!
How tall is he, he looks quite big at 195.
I am hoping to start my cut at about 245 and hope to wind up at 215-220 at 6'2"
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Dieting down 40lbs in 12 weeks holy shit batman!
How tall is he, he looks quite big at 195.
I am hoping to start my cut at about 245 and hope to wind up at 215-220 at 6'2"
I started my diet 12 weeks out at 230 'ish....I'm down to 198 today...prolly down to 193 'ish for weigh ins next Fri.
You'll be surprised how the weight comes off the last 3 weeks or so.
I also would like to hear how tall this gentleman is...
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yeah i never realized how much wt that is..LOL..he is 5'9, I say 5'8 he says 5'9.....
Well i think he could comepte at 200-205 this year, i mean at this moment he is about 230 with striations in his quads and chest, so he is starting leaner this year which is why i think a 10 week diet would be better. just my oppinion though, I am hoping he will hire someone if not this year then next year to help him with his prep as i really feel he looses to much LBM. i wanted to post these pics to get good and badfeedback for him, hopefully it will motivate him a bit more for this next show. He is currently without a PC which is why I am posting..we have a bit of miles between us so i will tell him tonght that i posted them and theres nothing he can do about it...LOL
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