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How long after a Protein Shake before a meal?

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  • How long after a Protein Shake before a meal?

    If you guys have a protein shake such as 70% Whey/30% Casein with Olive Oil, how long do you think you should wait before or after until you can eat?

  • #2
    Originally posted by b_chest31
    If you guys have a protein shake such as 70% Whey/30% Casein with Olive Oil, how long do you think you should wait before or after until you can eat?
    just like after every other meal, ~3 hours, but if you're hungry then you can eat a little sooner.
    each day is an opportunity to move you closer to your goals.

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    • #3
      I go by feel. After I wake up I down a 100g WPI shake with no oil. In about an hour, I'm so hungry I have to eat. During the afternoon, my 100g WPI/Olive Oil shake sits like a ton of lead for about 2 hours then clears out by the third.

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      • #4
        Nice bump.. lol
        Julien

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        • #5
          Hi,
          I think its enough for my whole day as i am doing a job in my insurance office and have not to do physical work...
          So i am taking a low calorie diet..
          Thanks
          Blah, Blah, Blah....

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          • #6
            2-3 hours

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            • #7
              1.5-2 hours is when I eat again after a P-shake
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              • #8
                Originally posted by CJ Hartley View Post
                1.5-2 hours is when I eat again after a P-shake
                Same for me. It never seem to go very far.
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