If you guys have a protein shake such as 70% Whey/30% Casein with Olive Oil, how long do you think you should wait before or after until you can eat?
Announcement
Collapse
No announcement yet.
How long after a Protein Shake before a meal?
Collapse
X
-
Originally posted by b_chest31If you guys have a protein shake such as 70% Whey/30% Casein with Olive Oil, how long do you think you should wait before or after until you can eat?each day is an opportunity to move you closer to your goals.
<--- Batdog needs trueprotein for his superpowers www.trueprotein.com
for a discount use my Batdog approved discount code: EGO693
-
1.5-2 hours is when I eat again after a P-shake2014 NPC Mr MN State TBD
2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
2012 NPC Gopher State 40+ 1st and 1st SuperHvy
2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
2009 Gopher State 4th Hvy and 4th Masters 40+
*11 Natural contest 1992-2000 placed top 4 of all
88 Natural Mr MN 2nd Teen
88 Gopher State 4th Teen Hvy Div 176lbs
Comment
-
Originally posted by CJ Hartley View Post1.5-2 hours is when I eat again after a P-shake"SET NO LIMITS"
"When the knees hurt you just wrap tighter."-Skip
2015 NPC Supplement Express:
2014 NPC Sun City Regional:
2013 NPC Sun City Classic:
2010 NPC Virginia Grand Prix:
2002 NPC Western Carolina:
2002 NPC North Carolina State:
Use Discount Code MMH353..
Comment
Comment