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If you guys have a protein shake such as 70% Whey/30% Casein with Olive Oil, how long do you think you should wait before or after until you can eat?
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just like after every other meal, ~3 hours, but if you're hungry then you can eat a little sooner.Originally posted by b_chest31each day is an opportunity to move you closer to your goals.
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I go by feel. After I wake up I down a 100g WPI shake with no oil. In about an hour, I'm so hungry I have to eat. During the afternoon, my 100g WPI/Olive Oil shake sits like a ton of lead for about 2 hours then clears out by the third.Comment
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Nice bump.. lolJulien
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Hi,
I think its enough for my whole day as i am doing a job in my insurance office and have not to do physical work...
So i am taking a low calorie diet..
ThanksBlah, Blah, Blah....Comment
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2-3 hoursComment
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1.5-2 hours is when I eat again after a P-shake2014 NPC Mr MN State TBD
2012 NPC MN state 40+ 1st and 3rd Hvy *Injury :frusty:
2012 NPC Gopher State 40+ 1st and 1st SuperHvy
2011 NPC Gopher State 40+ 1st and 2nd Open Hvy.
2011 NPC Upper Midwest 40+ 1st and Super Hvy 1st
2009 Gopher State 4th Hvy and 4th Masters 40+
*11 Natural contest 1992-2000 placed top 4 of all
88 Natural Mr MN 2nd Teen
88 Gopher State 4th Teen Hvy Div 176lbsComment
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Same for me. It never seem to go very far.Originally posted by CJ Hartley View Post"SET NO LIMITS"
"When the knees hurt you just wrap tighter."-Skip
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