ronnies first video

[ChrisThePirate]

what was that called? wasnt it done in... 96 or so?

[BenGrowing]

Its simply entitled Ronnie Coleman. It was shot right after the '97 Olympia.

[goliath23]

is that video any good, what exercises does he do in that one

[USMuscle9403]

I didn't know about the first one? I just got Cost of Redemption, Unbelievable, Made in Germany and Blood and Guts all on DVD the other day and both Ronnie's videos are pretty good. They are some of the better bodybuilder DVDs out there. They're pretty fucking hilarious, I dunno whether Ronnie knows if he's that funny or not. There is not a ton of difference between Unbelievable and Cost of Redemption, basically what you'd expect. Cost of Redemption can be pretty boring though, they show him numerous times doing the same damn thing over and over again in the morning...eating his 2 cups of egg whites along with grits and cheese. Then he falls asleep watching TV...LMAO. They also have a scene where he does crunches and leg raises for about 15 minutes straight...yup...real exciting. Still a good video though, I recommend both.

[ChrisThePirate]

yeah unbelievable was pretty good

ronnie seems pretty normal until he gets into the gym and goes YEAHHH BUDDAY, LIGHT WEIGHT, WOOOOO

i always thought hed have a deep voice :/

[USMuscle9403]

LOL, yea I literally burst out laughing when he started talking.

[flexmaster]

LOL, yea I literally burst out laughing when he started talking.

i will never forget the following phrase..."that was super heavy!"...from cost of redemption when he reps out the 150db for 6. he sounds gay.lol

[jrey]

Compared to his last 2 videos, his 1st one was subpar. He trains w/ his then girlfriend Vickie Gates. Nothing very heavy. Very very ordinary considering it's Big Ron. He only squats 405. DB I think to only 150 for chest. Nothing heavy for back. He's literally twice that size now and twice as strong. It's also only about 60 min. long. I hope that helps.

Jeff

[goliath23]

Compared to his last 2 videos, his 1st one was subpar. He trains w/ his then girlfriend Vickie Gates. Nothing very heavy. Very very ordinary considering it's Big Ron. He only squats 405. DB I think to only 150 for chest. Nothing heavy for back. He's literally twice that size now and twice as strong. It's also only about 60 min. long. I hope that helps.

Jeff

in other words its not worth buying it cause its crap. well more money for me.

[ChrisThePirate]

im surprised he doesnt do a full range of motion for alot of stuff

[USMuscle9403]

On chest movements and shoulder movements I use a similar ROM, stopping an inch or so short of lock out and an inch or so above my shoulders/chest.

[ChrisThePirate]

maybe i should start doing it :/

[goliath23]

i do the shortened range of motion stoping just short of lockout for shoulders. i cant say i do it for chest and triceps as well, i find triceps work better when you lockout and chest i go alll the way to the top but i dont stop, as soon as i reach the top i go back down.