I wanna get bigger????

[antihero]

i wanna get bigger, but the problem is im an ectomorph, and gaining any kind of weight is difficult for me, what do you guys suggest for me to do?????

[The Munster]

EAT!

[goliath23]

:iagree: oh ya and then eat some more

[USMuscle9403]

Eating and lifting is such a great combination. You shouldn't even be worrying about your bodytype, that's just an excuse.

[MsteveM]

eat. if you dont gain, eat some more. if you still dont gain eat even more. if you still dont gain eat some more and maybe some olive oil... if that doenst work add junk food and eat more... if that doesnt work eat everything you see.. if that doesnt work you're 1) not eating enough or 2) screwed.

[rowtogrow]

Allen is right...ectomorph is not an excuse to say "I can't gain weight". Bottom line bro, you want to gain eat!!! Train hard and EAT!!!!!!!!

There's not Magic training program where you will gain muscle without FOOD. Eat!!!

you get the picture. You did come to the right place to learn though

[Massive G]

First we need to tie your up by your feet,hang you from the rafters and then beat you like a pinata.....


Then you need to eat.....

[BigWilly]

takes time and patience, and that's IF you do everything right.

[mobsta]

imma go with everyone here and say eat!!

[JnJ23]

:iagree:

:dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp: :dcchomp:

[antihero]

eat everything, or just protein?

[Massive G]

I went to Google to find a picture of an abortion to put in this thread but honestly I got so grossed out I had to X outta there

[xRAJAx]

eat everything, or just protein?

Protein and EVERYTHING.

R

[Tills]

Welcome back to the board Rocky. :chair:

[USMuscle9403]

Welcome back to the board Rocky. :chair:

LMAO!