new guys got a question

[BigBen]

goodmorning guys, im new here, only had the chance to get through two days of liftin with the DC method, and so far i love it. but i got a problem. i cant figure out whether to rotate the exercises EVERY day, or only when i dont get stronger in that particular exercise??? for example would i do flat bench every chest day until i no longer get beat last weeks rep/weight? or do i rotate 3 chest exercises over and over again every chest day?? im supposed to lift in about half an hour so i hope someone checks this out soon!

i was also hoping you guys could gimme alittle adivce on prohormones (brands u guys might like). im a natural bodybuilder and have done well competing in drug tested events and id like to keep doing that, just need alittle edge.

any help is appreciated
thanks

[In-Human]

BB, Welcome to the Pound, you would always rotate your exercises every workout, if you are on the 3 day split you will not perform the same exercise for 12 days, this way you will be stronger and you will make progress.

I am sorry but I will not discuss PH or gear, sorry...

[Creator_11]

Why not just do your research for tyhe gear and OH, there are plent of forums, and articles on google, to find what you need bro.

[BigBen]

ah shit, well the ur advice was alittle late so i ended up going to the gym and flat benchin for the 2nd day in a row. didnt matter though, i kicked ass! everything went up by about 10 reps. of course thats mostly cuz im just comin off a contest diet and could probably get stronger just from gettin on and off the toilet.

one more question for ya though, i keep seein stuff about 20 rep squat sets at the end of ur work sets. so would that mean after i do my one huge work set, i strip weight off and do a burn out of about 20?

this newbie appreciates all the help

[Massive G]

this newbie appreciates all the help

Did this newbie read all of the DC sticky's?

[goliath23]

ah shit, well the ur advice was alittle late so i ended up going to the gym and flat benchin for the 2nd day in a row. didnt matter though, i kicked ass! everything went up by about 10 reps. of course thats mostly cuz im just comin off a contest diet and could probably get stronger just from gettin on and off the toilet.

one more question for ya though, i keep seein stuff about 20 rep squat sets at the end of ur work sets. so would that mean after i do my one huge work set, i strip weight off and do a burn out of about 20?

this newbie appreciates all the help

you do youre workset of 6 to 8 reps then take youre regular rest then finish with a 20 rep set with whatever weight that happens to be. it is not a strip set it is 2 different sets.

[USMuscle9403]

Did this newbie read all of the DC sticky's?

When he's asking questions like this, what do you think? LOL

Dude, please read the stickies. Then read them again...then read them some more.

[Hanuman]

Welcome to IM, like everyone else has said , all teh info is here. Post here asking for teh CFP thread and someone will respond I am sure so that you can get that file and well.. you will be busy reading for a while.

[Creator_11]

When he's asking questions like this, what do you think? LOL

Dude, please read the stickies. Then read them again...then read them some more.

Allen you forgot to mention....


then download them, hit the print button on your computer and read them again...........

[Massive G]

When he's asking questions like this, what do you think? LOL

Dude, please read the stickies. Then read them again...then read them some more.

LOL...Allen, I know.I was just practising this whole 'being nice' thing


You remembered your password I see

[BigBen]

ok ok i gotcha.. sorry this forum's got alot of shit going on. its takin me alittle bit of time to figure out whats what. but thanks

[In-Human]

ok ok i gotcha.. sorry this forum's got alot of shit going on. its takin me alittle bit of time to figure out whats what. but thanks

I want you to go to Muscle Mayhem and look at DC's Program, he has his own subforum there, the thread Dogg Logg will answer every question you can think of about the training part of this program...

[USMuscle9403]

We don't mean to be rude BigBen, it's just that we have all answered these same questions over and over and over again, and we just prefer that people do a little research (ok, alot) and look for their answers in all the things Dante has written before asking questions on here.

[Massive G]

The sticky's are like your homework...When you've studied them them you'll be ready to come back to class and discuss

[USMuscle9403]

Hell I have probably 80% of what Dante has typed up on the net both saved to my hard drive and printed out. I still read through all that shit time and time again while I'm doing cardio. Still looking for more and more stuff...