Mon,Wed,Fri...

antihero

Light-heavyweight Member

Join Date: Sep 2004

Posts: 1484
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#1

Mon,Wed,Fri...

09-23-2004, 04:24 PM

whats a good mon, wed, fri split that will thoroughly work all muscles, so that i can get a good gain?

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JnJ23

Lightweight Member

Join Date: Aug 2004

Posts: 355
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#2

09-23-2004, 05:03 PM

legs/shoulders
back/bi
chest/tri

and most importantly EAT

TRAIN
EAT
SLEEP

DC STYLE!!!

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