what did you eat yesterday?

[powerforward]

what did your menu look like yesterday? and what are you planning to eat today?
yesterday
egg white omlet 6 pieces of bacon
some left over chicken fried rice.
2 bbq sandwiches
2 pieces of chicken
8 bbq hot dogs, 2 pieces of bbq chicken, green bean casserole(sp?), potato casserole
4 more bbq hot dogs the rest of the casserole.

[Jishuku]

I am one of those boring guys who eat the same thing every day.
My day consists of (in no particular order):
Chicken
Rice
Avocado
Pears
Sandwiches
Flaxseed oil
Pineapple slices
Green tea
Green peas
Porridge (breakfast)
Cottage cheese (1g fat/100g)
A product called "Kräftröra" in Swedish..translates into something like "scrambled lobster" or something. LOL. lots of good fats in there though..I get 51g of fat from that every day.(100g)

Supplements I take:
--------------------------
Protein Shakes
Omega 3's
800 mg Kalcium
1000 mg Vitamin C
Vitamin B (all of them in 1)

[Shivan]

i am the same every day too, i eat this in a certain order (not necessarily this order) every day, basically the same as everyone else:


oatmeal, 10 egg whites
two gigantic whole wheat turkey samitches with fat free cheese & mayo
2 lbs ground turkey with 14 eggs and salsa (split up into 3 meals during the day)
true protein shake with EVOO and natty pnut butter
STEAK
chicken breasts (foreman style)

once again, the same as everyone else, just ton's o' protein, good fats and low glycemic carbs (on off days). it varies more than this, but this is the core i guess you could say.

Rock on, Shivan

[Salmon]

40oz of Ground Beef
2 Turkey Legs

[MsteveM]

if i told you, i'd have to kill you. but i did eat a whole bunch of pork.

[jimpaul]

RED MEAT RED MEAT RED MEAT

I only switch up when I need a change but it's in this order= steak, beef, hamburger, eggs, etc.

IMO
jim

[bigp3]

meal 1
2 cups of oats with whey powder mixed in
1/2 container of egg beaters
2 whole eggs
glass of low carb soy milk

meal 2
pw shake the usual
2 bagels

meal 3.
3 chicken breasts
baked potatoe
veggies
soy milk

meal 4.
36 sushi rolls assorted
order of scallops and shrimp
salad

snack
large oreo blizzard on the way home from the sushi bar

meal 5
hamburger mixed with veggies and tons of ketchup

meal 6
protein shake


that was my day,,,

[USMuscle9403]

I'm not gonna name everything I ate, but rest assure it was probably healthy crap and relatively low in carbs except for oatmeal in teh morning, lol.

[Subliminal]

10 egg whites and half a cup of oats and an apple
10oz chicken stir fry in low carb wrap medium sweet potato
8oz beef stir fry in a low carb wrap
Belgian waffle smothered with bavarian creme, cinamon,strawberries and maple syrup, 4 sausage links, 3 whole eggs, and breakfast potatos from Perkins
8oz chicken, cottage cheese, and some healthy choice pb cup ice cream
PB jelly sandwich, some mixed nuts, and a protein shake

[w00t]

yesterday... i ate 2 whole chickens, about 3 lbs of ground beef, a 14 oz. steak, and about 6 protein shakes, a baked potato in there before 6pm, ooo and some raisen bran and about 10 egg whites for breakfast.

[MsteveM]

I'm not gonna name everything I ate, but rest assure it was probably healthy crap and relatively low in carbs except for oatmeal in teh morning, lol.

or at least everything you decided to count was healthy and low-carb, right? lol

[asim]

meal 1. 100g oatmeal
200g cottage cheese
60g protein shake

meal 2. 100g protein shake
10g glutamine
grape juice

meal 3. 12 oz beef
veggies
rice

meal 4. 16 egg whites, 2 egg yolks
3 spoons olive oil

meal 5. 12 oz chicken breast
veggies

meal 6. 60g protein shake
100g cottage cheese.

kinda like that everyday. dont wanna list of the stupid little supps aswell like vit C, glucosamine.

i need more food.

[bigp3]

Are you cutting asim, I dont see a lot of carbs in there.

[heavy hitter]

4 100 gram protein shakes. 1pint of cottage cheese.a big ass chmichanga platter from margarita's. 2 chicken breasts. 8 eggs, 1 bowl oatmeal. and two angus burgers.mmmmmmmmm, now im all hungry

[asim]

Are you cutting asim, I dont see a lot of carbs in there.

Thats cause i sit on my ass all day and im endomorphic. I do nothing at this moment. So once i get back to uni im gonna add more carbs. Im carb sensitive. Ive been over it before. People tell me eat eat eat. But the carbs completely fuck me up and im not even exaggerating.


ask raul , im always bitchin about it.